Return to the Vegetarian Recipe Exchange Forum | Post a Follow-Up

RECIPE: Beefless Beef Stew

Posted by
( on
Fri, Dec 8, 00 at 13:06

A great and extremely simple crockpot substitute for Beef Stew

---------- Recipe via Meal-Master (tm) v8.05

Title: Hearty Brown Stew
Categories: Main dish, Mcdougall, Vegetarian, Crockpot, Ok
Yield: 6 servings
-formatted by S.Grabowski
2 x Onions, sliced
2 x Celery, sliced
2 x Carrots, sliced
2 x Potatoes, chunked
1/2 c Mushrooms,quartered
3 x Garlic cloves, crushed
2 c Water
1/4 c Soy sauce
1/4 c Apple juice
1/2 ts Ginger, grated
1/2 ts Marjoram
1/2 ts Thyme
3 tb Corn starch

Combine all ingredients, except the cornstarch, in a large pot. Bring to a boil, lower heat, cover, and simmer about 1 1/2 hours until vegetables are tender. Mix the cornstarch in 1/2 cup water. Slowly add to stew. Stir until thickened.

Helpful hints: This can also be made in a slow cooker. Follow above directions. Cook on high 6 hours or on low for 12. Add the cornstarch mixture just before serving and stir until thickened.

From The Mcdougall Plan

Follow-Up Postings:

RE: RECIPE: Beefless Beef Stew

Glad you posted this. It's one of my favorite recipes from
the New McDougall Cookbook. I use vegetable broth and throw in other vegetables too. Any way you make it, the flavor is excellent and it's so good on a cold night with crusty bread. Yum...

 o Post a Follow-Up

Please Note: Only registered members are able to post messages to this forum.

    If you are a member, please log in.

    If you aren't yet a member, join now!

Return to the Vegetarian Recipe Exchange Forum

Information about Posting

  • You must be logged in to post a message. Once you are logged in, a posting window will appear at the bottom of the messages. If you are not a member, please register for an account.
  • Please review our Rules of Play before posting.
  • Posting is a two-step process. Once you have composed your message, you will be taken to the preview page. You will then have a chance to review your post, make changes and upload photos.
  • After posting your message, you may need to refresh the forum page in order to see it.
  • Before posting copyrighted material, please read about Copyright and Fair Use.
  • We have a strict no-advertising policy!
  • If you would like to practice posting or uploading photos, please visit our Test forum.
  • If you need assistance, please Contact Us and we will be happy to help.

Learn more about in-text links on this page here