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RECIPE: philadelphia® fat free 7-layer mexican dip ...lf + exc

Posted by Filus (pnare@msn.com) on
Thu, Nov 7, 02 at 23:58

PHILADELPHIA® Fat Free 7-Layer Mexican Dip

Prep Time: 10 min
Total Time: 3 hr 10 min
Serves: 38 (2-Tbsp. each)

1 pkg. (8 oz.) PHILADELPHIA Fat Free Cream Cheese, softened
1 Tbsp. TACO BELL HOME ORIGINALS Taco Seasoning Mix
1 cup TACO BELL HOME ORIGINALS Thick 'N Chunky Salsa
1 cup canned black beans, drained, rinsed
1 cup shredded lettuce
1 cup KRAFT FREE Shredded Non-Fat Cheddar Cheese
1/2 cup chopped green onions
2 Tbsp. sliced pitted ripe olives

MIX cream cheese with electric mixer on medium speed until creamy. Add seasoning mix; beat until well blended. Spread onto bottom of 9-inch pie plate or quiche dish.

LAYER remaining ingredients over cream cheese mixture; cover. Refrigerate several hours or until chilled.

SERVE with low fat tortilla chips.

Tips From the Kraft Kitchens:

Special Extra: Garnish with chopped fresh cilantro.

Nutritional Bonus
This Mexican dip is fat free, cholesterol free and sure to please family or guests.

Diet Exchange: Free

Nutrition (per serving)
Calories 20
Total fat 0 g
Saturated fat 0 g
Cholesterol 0 mg
Sodium 150 mg
Carbohydrate 2 g
Dietary fiber 1 g
Sugars 1 g
Protein 2 g


Follow-Up Postings:

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RE: RECIPE: philadelphia® fat free 7-layer mexican dip ...lf + e

do you think this recipe would be possible without processed cheese, and with homemade taco seasoning mix? i can accept some fat as long as the ingredients are real.


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