Return to the Vegetarian Recipe Exchange Forum | Post a Follow-Up

recipe: recipe: oatmeal mixture

Posted by krissie (My Page) on
Sun, Nov 12, 06 at 20:34

For a change try the following:

OAT MIXTURE using the following in equal amounts or box of this and box of that.

Old Fashion Oats
Oat Bran
Wheat Bran
Soy Granules (toasted kind, Fern brand or other)

After cooked, add: 2 T. ground flaxseed
2 T. wheat germ

Add yogurt before serving if desired, makes mixture creamy.
I use Blue Bunny Carb Freedom 5g.carb or Dannon Carb Control 3g carb.

Mix well, store in containers with lids.

TO COOK: use 2 tablespoons oat mixture and 2/3 cup water.
Cook in microwave until mixture rolls over but not out of the bowl.

NOTE: The oat mixture is very satisfying. This works well for me, I can eat this for breakfast and my blood sugar will be lower in 2 hrs. than it was fasting. I am early stage diabetic, not on meds.

Follow-Up Postings:

RE: recipe: recipe: breakfast

Mini Ravindran

May also add flaxseed to oatmeal for fiber.
May also add handful raisins, 1/2 tsp. cinnamon; or 1/2 tsp. organic maple syrup.

Another breakfast idea is low-fat or fat-free yogurt with fresh fruits such as blueberries or strawberries. Can be dairy or soy yogurt.

Mini Ravindran

 o Post a Follow-Up

Please Note: Only registered members are able to post messages to this forum.

    If you are a member, please log in.

    If you aren't yet a member, join now!

Return to the Vegetarian Recipe Exchange Forum

Information about Posting

  • You must be logged in to post a message. Once you are logged in, a posting window will appear at the bottom of the messages. If you are not a member, please register for an account.
  • Please review our Rules of Play before posting.
  • Posting is a two-step process. Once you have composed your message, you will be taken to the preview page. You will then have a chance to review your post, make changes and upload photos.
  • After posting your message, you may need to refresh the forum page in order to see it.
  • Before posting copyrighted material, please read about Copyright and Fair Use.
  • We have a strict no-advertising policy!
  • If you would like to practice posting or uploading photos, please visit our Test forum.
  • If you need assistance, please Contact Us and we will be happy to help.

Learn more about in-text links on this page here