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RECIPE: spinach feta turnovers...lf + exc.

Posted by Filus (pnare@msn.com) on
Sat, Oct 26, 02 at 12:24

SPINACH FETA TURNOVERS
Taste of Home Magazine
Exchanges
Serves: 4

2 eggs or 1/2 c. egg substitute
1 pkg. (10 oz.) frozen leaf spinach, thawed, squeezed dry and chopped
3/4 c. crumbled feta cheese
2 garlic cloves, minced
1/4 tsp. pepper
1 tube (10 oz.) refrigerated pizza crust

In a bowl, whisk eggs, set aside 1 T. Combine the next 4 ingredients and remaining beaten eggs. Unroll pizza dough; roll into a 12-in. square. Cut into four 3-in squares; top each square with about 1/3 c. spinach mixture. Fold in a triangle and pinch edges to seal. Cut slits in top; brush with reserved egg. Place on a greased baking sheet. Bake at 425 for 8-10 minutes or until golden brown.

One turnover (Prepared with Egg Substitute) equals: 296 calories…9 gm fat (4 gm saturated)…25 mg cholesterol…904 mg sodium…39 gm carbohydrate…3 gm fiber…15 gm protein ++++ Exchanges: 2 starch…2 lean meat 1 vegetable


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