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recipe: coconut curry tofu....lf

Posted by Filus (pnare@msn.com) on
Sun, Sep 22, 02 at 14:31

Coconut Curry Tofu
Submitted by: Kathy Collins
AllRecipes & Betty Crocker - e-mail

Prep Time: 25 Minutes
Cook Time: 15 Minutes
Ready In: 40 Minutes
Makes 6 servings
My vegetarian daughter-in-law gave me this recipe for a creamy coconut milk, spicy curry, and ginger tofu dish! I serve it over rice.
Ingredients
2 bunches green onions
1 (14 ounce) can light coconut milk
1/4 cup soy sauce, divided
1/2 teaspoon brown sugar
1 1/2 teaspoons curry powder
1 teaspoon minced fresh ginger
2 teaspoons chile paste
1 pound firm tofu, cut into 3/4 inch cubes
4 roma (plum) tomatoes, chopped
1 yellow bell pepper, thinly sliced
4 ounces fresh mushrooms, chopped
1/4 cup chopped fresh basil
4 cups chopped bok choy
salt to taste

Directions
1. Remove white parts of green onions, and finely chop. Chop greens into 2 inch pieces.
2. In a large heavy skillet over medium heat, mix coconut milk, 3 tablespoons soy sauce, brown sugar, curry powder, ginger, and chile paste. Bring to a boil.
3. Stir tofu, tomatoes, yellow pepper, mushrooms, and finely chopped green onions into the skillet. Cover, and cook 5 minutes, stirring occasionally. Mix in basil and bok choy. Season with salt and remaining soy sauce. Continue cooking 5 minutes, or until vegetables are tender but crisp. Garnish with remaining green onion.
Nutrition at a glance
Servings Per Recipe: 6 amount
per serving

Calories 182
Protein 10.8g
Total Fat 10.2g
Sodium 653mg
Cholesterol 0mg
Carbohydrates 15.6g
Fiber 3.8g


Follow-Up Postings:

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RE: recipe: coconut curry tofu....lf

This sounds WONDERFUL, I can't wait to try it. Thanks for sharing.


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