|
| Does anyone have any ideas about using tempeh? I already use teriyaki, Italian style prep(tomato sauce w/ mozzarella) and barbeque sauce with tofu so I'd like to try something a little different with the tempeh. |
Follow-Up Postings:
|
| Ingredients: 4 ounces tempeh, cubed 1 clove garlic, minced 2 cans (14 1/2-oz. size) diced tomatoes, no-salt added 2 teaspoons soy sauce 1/4 cup chopped onions 1 1/2 cup cooked rice 1 cup shredded fat-free cheddar cheese Tabasco sauce, optional 4 green, red, or yellow, bell peppers, tops removed and seeded 1/4 cup shredded fat-free cheddar cheese Directions: Steam tempeh 10 minutes in saucepan. Mash in bowl with garlic, half the tomatoes, and soy sauce. Stir in onions, rice, 1 cup cheese, and Tabasco sauce. Stuff into peppers. Place peppers in slow cooker. Pour remaining half of tomatoes over peppers. Cover. Cook on Low 6-8 hours, or High 3-4 hours. Top with 1/4 cup cheese in last 30 minutes. NOTE: Ideal slow cooker size: 6-quart oval, so the peppers can each sit on the bottom of slow cooker. Basic Nutritional Values: Calories 266 (Calories from Fat 26), Total Fat 3 gm (Saturated Fat 0.1 gm, Polyunsat Fat 1.5 gm, Monounsat Fat 0.6 gm, Cholesterol 4 mg), Sodium 510 mg,Total Carbohydrate 42 gm, Dietary Fiber 6 gm, Sugars 17 gm, Protein 21 gm This recipe for Tempeh-Stuffed Peppers serves/makes 4 Recipe ID: 45568 |
|
- Posted by celinasews (celinasews@hotmail.com) on Wed, Aug 9, 06 at 11:41
| I like to grate my tempeh in a cheese grater, then heat up some sesame oil and sautee the tempeh kind of like ground meat, throwing in cooked rice and some veggies,and a splash of Bragg's liquid amino acids for a salty flavor. Meanwhile, I lay a bed of fresh spinach on a plate, top it with the hot tempeh/veg/rice mixture, and topt that with lots of alfalfa sprouts. I love this dish! I made it up. It is very heatlthy. I hope you like it! |
Please Note: Only registered members are able to post messages to this forum. If you are a member, please log in. If you aren't yet a member, join now!
Return to the Vegetarian Recipe Exchange Forum
Instructions
- You must be a registered member and logged in to post messages on our forums.
- Posting is a two-step process. Once you have composed your message, you will be taken to the preview page. You will then have a chance to review the contents and make changes.
- After posting your message, you may need to refresh the forum page in order to see it.
- It is illegal to post copyrighted material without the owner's consent.
- HTML codes are allowed in the message field only.
- No advertising is allowed in any of the forums.
- If you would like to practice posting or uploading photos, please visit our Test forum.
- If you need assistance, please Contact Us and we will be happy to help.