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LOOKING for: peanut butter shake

Posted by
Ann
(achronic@earthlink.net) on
Fri, Mar 30, 01 at 10:08

I've been trying to duplicate a Peanut Butter Protein Shake that I had at a Nature's Table restaurant. It was delicious, and very filling, but I moved away and can't buy them any more:( So far my attempts are nowhere near the original. Does anyone have a good recipe or suggestions?


Follow-Up Postings:

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RE: LOOKING for: peanut butter shake

Ann, I did a search on Altavista - "Protein Shake" and found this link. I've never tried it but you might be able to substitute the milk (if necessary) with Soy Milk or Rice Milk.

Choco-nana Peanut Butter Protein Shake

You can also do a search at Google with better results.

Good Luck!
Hope you find your recipe!
Grumpy!


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RE: LOOKING for: peanut butter shake

I've tried out this recipe my niece shared with me and it's delicious.

1 cup of vanilla soy milk
1 frozen banana
2 dates, chopped and pitted
1 or 2 tablespoons of any kind of nut butter. (I've
tried using peanut butter and it tastes like a reeces blizzard at dairy queen. And soy butter tastes the same as
peanut, but offers less fat, more protein).

Blend all in a blender and enjoy!

These are so good and have a lot of nutrition, and even more if you use enriched soy milk.


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