| I've tried out this recipe my niece shared with me and it's delicious. 1 cup of vanilla soy milk
1 frozen banana
2 dates, chopped and pitted
1 or 2 tablespoons of any kind of nut butter. (I've
tried using peanut butter and it tastes like a reeces blizzard at dairy queen. And soy butter tastes the same as
peanut, but offers less fat, more protein). Blend all in a blender and enjoy! These are so good and have a lot of nutrition, and even more if you use enriched soy milk. | 
