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| I've recently bought some textured vegetable protein (tvp), and am not quite sure what to do with it :-) Would love to find some vegeterian recipes using this ingredient.
Thanks in advance, Sandy Hays |
Follow-Up Postings:
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- Posted by lpinkmountain (My Page) on Sat, Mar 5, 05 at 22:53
| Vegetarian Comfort Soup (Good for what ails you!) Serves 6 One hour to prepare Ingredients For this soup, you will need two pots, one large heavy bottomed soup pot, and a smaller 2 qt. saucepan. In the saucepan, bring 1 qt. of water to a boil, add a 1" cube of vegetable bouillon, plus 1/4 tsp. rosemary. Add 3/4 cup yellow split peas, and simmer until very soft, about 30-45 minutes. In the second pot, add 1 TBLSP olive oil and sauté the onion until it is translucent. Add the minced garlic and sauté briefly. Add 1 qt. water, the bouillon cube and the chopped vegetables and seasonings. Simmer this mixture for 30 minutes. Add the textured vegetable protein and parsley and simmer 15 more minutes. When the spit peas are very soft, let them cool for a few minutes and then puree the water and peas. You can use a hand blender, an upright blender, or if you are desperate, a potato masher. Add this golden broth to the vegetables in the soup pot and bring to a low boil. Add the noodles and cook for 15 minutes. Adjust seasonings to taste. Note: Use as many of the seasonings as your pantry and tastebuds can accommodate, and feel free to adjust. The TVP is not absolutely necessary, but it is what gives this soup a lot of its familiar appeal. |
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| I use it in chili and spaghetti sauce, instead of ground beef, for my veg son. I don't use quite as much as I would beef, as I find it leaves a cereal-like taste and smell. |
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| Hi, thanks for the tips. Since I originally posted, I've bought a cookbook on TVP, from the Healthy Eating website, which has really helped me out. I've discovered that the trick to using TVP is to season it, as you are rehydrating it (I use vegeterian vegetable bouillon most of the time), as the TVP takes on the taste of whatever you cook it with. I've found its really versatile, and a great source of my protein. |
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- Posted by pickledseeds (My Page) on Tue, Oct 3, 06 at 17:18
| I use TVP in place of beef for taco "meat". Just use your favorite taco seasoning and mix with the TVP (be sure to reconsitute the TVP first, about a 1-to-1 ratio in hot water). You may have to add a little water to the taco "meat" mixture to get the right consistency. |
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