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recipe: tofu yummy

Posted by pink_warm_mama_1 (My Page) on
Thu, Feb 16, 06 at 12:36

Scrambled Tofu:

Dice and Saute: 1 onion, 1 pepper, 2 stalks celery, 2 cloves fresh garlic.

Add: l block mashed TOFU, 1/4t turmeric, 1t curry powder, 2T soy sauce (or to taste), 2T nutritional yeast,1t kelp powder or 1T Hiziki seaweed.

Cook on high for a few minutes until heated thoroughly. If TOFU is too wet, cook a bit longer. If it sticks, add a bit of oil.

A few minutes before serving
Add: 3T chopped parsley
6-8 sliced mushrooms.

Continue to cook until mushrooms are done, about 5 min.

I use this as a guide and toss in whatever herbs I choose. Let me know if you try it and like it.

Follow-Up Postings:

RE: recipe: tofu yummy

Thanks Pink

I am going to give it a try, I will let you know what response I get at the dinner table!


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