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My two favourites recipes for vegetarian shepherd's pie and quick and easy chili are missing. Can anyone share their recipes?
TIA,
Sylvie
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- Posted by Teresa(techgoddess@worldnet.att.net) onTue, Jan 30, 01 at 12:55
Teresa's Low-Fat Veggie Chili1 large can Healthy Request V-8 Juice
1 regular can tomato puree
6 regular cans chili beans
6-8 Russet potatoes, peeled and diced (use 8 if they're small, 6 if they're larger)
3 carrots, peeled and sliced thin
1 large red onion, chopped
1 large red bell pepper, seeded and chopped
1 tblsp. minced garlic
Fat free cooking spray
6 tblsp. chili powder (or to taste)
1 1/2 tblsp. Tony Chachere's Creole Seasoning (or to taste, but be careful - it's salty)Combine the V-8 and tomato puree in a large stock pot. Peel and dice potatoes and add to V-8 mixture. Start simmering over medium heat while chopping the rest of the vegetables. Saute the sliced carrots, chopped onion and bell pepper and the minced garlic in fat free cooking spray. (Reserve some of the onion to serve raw on top of the chili, if desired.) When carrots are crisp-tender, add mixture to chili. Add the beans and stir well. Add seasonings and simmer on low for at least one hour, until potatoes are tender. Stir often to prevent sticking. Serve topped with raw red onion, if desired.
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- Posted by Angela(egee_05454@yahoo.com) onSat, Mar 17, 01 at 20:48
| I make veggie shepard's pie. I just use Morningstar Farm brand Griller's already cooked recipe style. They are crumbles of burger you would use in the place of hamburger. Then 1 can of creamed corn and 1 can of whole kernel corn and potatoes on top with salt and pepper. Bake at 350* for about 20 minutes. Hope you like it!! |
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- Posted by Lynda(jd@alphalink.com.au) onSat, Mar 17, 01 at 20:49
| Vegetarian Shepherd's Pie Base: Topping: 1. Heat oven to 230C/450F. Boil lentils in plenty of water until soft (about 40 mins). Strain and set aside. |
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