The green beans don't need to be tasteless. Lemon juice, balsamic vinegar, Mrs. Dash. Looks like you are also avoiding all salt? Try making a seasoning mix with salt substitute (potassium chloride). There is a great variety of tasty sugar-free ice creams available. But I caution you, don't bother with the fat-free AND sugar-free stuff unless you have no taste buds whatsoever. A little fat won't hurt for an occasional treat. Can he have iced tea (no sugar, of course), coffee, diet sodas? Avoid fruit juices, which are loaded with sugar in their natural state. Far better to eat real fruit. Did you make your own lemon pepper garlic seasoning for chicken, use a prepared blend, or buy the chicken already with the seasoning? The semi-prepared stuff has loads of extra yucky stuff that you don't need, and it's easy enough to do it yourself. Personally, I think that he can probably have a slice of chocolate cake or cheesecake, fully of sugar, etc, once a week. You have to learn how to deal with these temptations for the rest of your life, and a treat in moderation is no sin. Best of luck! I've lost almost 30 pounts just by cutting out carbs and sugar. I'd have your dinner with no rice, but extra salad.

Sure try it on paths as long as they don't pose a trip hazard. Other ideas: trays for potted plants serving tray for backyard BBQ/picni drip guard for under car in garage base for anything that you need to catch drips depending on size of them -- could you drill holes & zip tie corners together to make a compost bin or raised garden bed frame for deeply rooted plants. Use container soil for a container garden that doesn't need as much watering because it touches the earth as lid on compost tea buckets to keep flies out or worm bin lid muddy boot tray pet foot tray

So I picked up these: http://www.ikea.com/us/en/catalog/products/20233683/ They might be great for some. I found they fit just fine in an akurum (old version) 15" ikea shallow drawer, though they are meant for the new system. They hold a large amount of flour, sugar or other dry goods, the lid is clear, and I thought I'd be able to pull open the drawer and scoop away, neatly and easily. But the darn lid doesn't close well, and you pretty much have to get the whole bin out of the drawer and fiddle and mash it to get a good seal, which kinda defeats my purpose... Oh well. Back to imperfect counter canisters until I find a better solution. Meanwhile, I put the bins to use with overflow dry goods, not bothering to seal them (which of course means anything open goes in its own sealed bag.)

There are a whole bunch of recipes for apple/Greek yoghurt quickbreads: https://www.google.com/search?rlz=1C1SQJL_enUS795US795&ei=gkHIXtaGMI2wytMP37ql0A0&q=greek+yoghurt+apple+bread&oq=greek+yoghurt+apple+bread&gs_lcp=CgZwc3ktYWIQAzIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeOgQIABBHOggIIRAWEB0QHjoICAAQgwEQkQI6CAgAEJECEIsDOgcIABBDEIsDOggIABCDARCLAzoFCAAQiwM6DggAEOoCELQCEJoBEOUCOgQIABBDOgIIAFDD_jBYq7kxYOC6MWgBcAF4AIAB5AGIAb0kkgEGMC4zMC4xmAEAoAEBqgEHZ3dzLXdperABBrgBAg&sclient=psy-ab&ved=0ahUKEwjWz_fMssjpAhUNmHIEHV9dCdoQ4dUDCAw&uact=5 Re your muffin recipe, you could make it without the whole wheat flour, but you'd want to adjust the quantity of flour and sugar, and that could be tricky for it coming out right the first time. Do you have any bran or unsweetened bran cereal? Because you could make your own whole wheat flour substitute. That would give the rich flavor and earthy structure. You could also make a small pie with three granny smiths. :) Or poached or baked apples, or applesauce. .... I love tart apples. Nix that if you don't.