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LOOKING for: Low Fat Mac & Cheese
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Posted by
taralee (
My Page) on
Thu, Dec 16, 04 at 4:13
| Woe is me...I'm on a low fat diet, due to high cholesterol, and have been hunting for a _good_ low fat Mac & Cheese recipe. The ones I've found so far online have been pretty nasty. Anyone have one that they've found to be good? |
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RE: LOOKING for: Low Fat Mac & Cheese
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| This is a weightwatchers recipe, I haven't tried it yet but 2 of my friends have and really like it. macaroni and cheese Prep Time : 18 min Cook Time : 40 min Level of Difficulty : Easy Was : 9 POINTS Now : 6 POINTS main meals : Our rich, creamy macaroni and cheese explodes with flavor for two-thirds of the dish's usual POINTS. Ingredients 12 oz uncooked macaroni, elbow-type 1/2 cup fat-free sour cream 12 oz fat-free evaporated milk 8 oz low-fat shredded cheddar cheese 1 Tbsp Dijon mustard 1/4 tsp table salt 1/4 tsp black pepper 1/8 tsp ground nutmeg 2 Tbsp dried bread crumbs 2 Tbsp grated Parmesan cheese Instructions 1. Preheat oven to 350ºF. 2. Cook pasta according to package directions without added fat or salt; drain and transfer to a large bowl. While pasta is still hot, stir in sour cream; set aside. 3. Heat milk in a small saucepan over medium heat until tiny bubbles appear just around the edges (known as scalding). Reduce heat to low, add cheese and simmer until cheese melts, stirring constantly with a wire whisk, about 2 minutes; remove from heat and stir in mustard, salt, pepper and nutmeg. 4. Add cheese mixture to pasta; mix well. Transfer to a 4-quart casserole dish. 5. Combine bread crumbs and Parmesan cheese; sprinkle over pasta. 6. Bake until top is golden, about 30 minutes. Yields about 1 cup per serving. Chef Tips We renovated Macaroni and Cheese by: • Using fat-free sour cream instead of regular. • Swapping evaporated fat-free milk for regular milk. • Opting for reduced-fat cheddar cheese instead of the full-fat variety. POINTS – Serves 8 – Points per serving - 6 |
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