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RECIPE: low fat - low sugar dessert

Posted by mhudgins ( on
Sun, Oct 6, 02 at 10:01


2 -8 oz. Fat Free or Lite cool whip
2-1 oz. pkgs. sugar- free -or Fat Free vanilla instant pudding
1 Fat Free Pound cake
1 20 0z. can crushed pineapple, drained
2-3 bananas, sliced
1 20 0z. can Lite strawberry or cherry pie filling

Thaw cool whip.
Prepare the pudding according to the directions on the boxes, with Fat Free or Skim milk.
Slice and cube the pound cake, set aside.
Drain the crushed pineapple.
Slice the bananas.
Mix all ingredients in a large bowl.

Or you can layer it in a large bowl:
Pound cake
Pie filling
Cool Whip

Repeat until you end up with the cool whip on the top.
Refrigerate till ready to serve.

Here is a link that might be useful: Home Cookin' Message Board

Follow-Up Postings:

RE: RECIPE: low fat - low sugar dessert

Thanks so much.... Would you have any other Low Sugar desserts? I will be making this one and probably other variations of it as well.... Sounds Yummie...

RE: RECIPE: low fat - low sugar dessert

I have a ton of kow fat and diabetic stuff here

Here is a link that might be useful: Home Cookin' Message Board Archives

RE: RECIPE: low fat - low sugar dessert

Thanks.... Am going to that link right now... I appreciate it very much!!!!
Blessings to you...

RE: RECIPE: low fat - low sugar dessert

Here is a no fat - low sugar (no processed sugar) dessert
Date Cake
0.5 lb Medjool dates
1.5 cups almonds

1. Pit 0.5 lb Medjool dates and mash into a paste.
2. Powder 1.5-2 cups of almonds in a blender and mix with the date paste (add until paste is relatively stiff)
3. Pack stiff paste into a small bowl or cake form, then turn out onto a plate and serve.
Optional: Flavoring with strawberries and/or peppermint (dehydrate, powder in blender, and mix with the almond powder in step 2), also mix the almond powder with a small amount of honey for date cake icing.
Final product is very rich and we like it best as a small slice served chilled with fresh blackberries, peppermint, and apple slices.
The cake will store for 2+ months in a Ziplock in the fridge without loss of freshness.

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