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RECIPE: Low carb bread

Posted by
Johan
(nardia99@yahoo.co.nz) on
Sat, Sep 1, 01 at 17:06

Here is a recipe for low carb bread, Hope you like it.

Bread Machine Bread Low Carb Recipe
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup bran
1 1/2 cups gluten, wheat -- wheat flour
1/2 cup soy protein isolate
1/2 cup Soy Flour
3 tablespoons oatmeal -- flour
1/4 cup splenda
guar gum 1 1/2 tsp
1 teaspoon salt
1/2 cup walnuts -- ground
1 tablespoon yeast
1 1/2 teaspoons sugar -- yeast food
2 whole eggs -- beaten
1/4 cup cottage cheese -- creamed
1 teaspoon nutmeg
2 tablespoons oil
2 tablespoons butter -- melted
1 1/2 cups water -- warmed

Follow your bread machine directions: Here's what I do: Bottom of my bread machine I place yeast and sugar. Place all other dry ingredients into a bowl and mix well. Place over the yeast/sugar. Melt oil, and butter in water, then add cottage cheese. Pour over flours then add the beaten eggs. I usually set it to manual and bake it in the oven in a bread pan.350F-180C for about 45 minutes.

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Per serving: 237 Calories (kcal); 11g Total Fat; (40% calories from fat); 29g Protein; 8g Carbohydrate; 37mg Cholesterol; 270mg Sodium
Food Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates


Follow-Up Postings:

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RE: RECIPE: Low carb bread

Thank you, thank you. I was just diagnosed as diabetic last week and frantically getting NEW recipes.

Take care,

Gramma Connie


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