Here is what I did and what is available to you.
I bought regular apple cidar vinegar from the grocery stone. It tastes nasty so I'm warning you in advance. To compensate for the unpleasant taste I mix one tablespoon of ACVinegar into a glass of warm apple juice. Measure in 2 tablespoons of honey.

You can also buy the tablets at the drug store if you think you can't manage the liquid, but the liquid works FASTER that tablets as the tablets have to dissolve in your system first.

Directions for usage.
TAKE WITH EACH MEAL-that's 3 times a day. It won't work unless you take it with food. Its designed to burn up the fat taking into the body's system with foot.

I then took the same drink with an evening snack. I did this and lost 10 pounds in the very first week. I continued to take the liquid until I lost a total of about 55-60 pounds.

Exercise
I'm not talking about going to the gym everyday and doing a workout. I just went for a walk everyday. Get out of your can and get moving...use your legs for what they were meant to do...

Health benefits
I felt better, dropped from size 22 to a size 12 in less than 6 months. I have an annual checkup and I'm 52 years old this year and look 40...so if you seriously want to get in shape try it. You have nothing to lose.

I hope this helps anyone who wants to know. I don't like to have to do the individual emails that keep coming in...sorry i just don't have the time to answer them..

I too tried the Vinegar Diet, and it works Great!...
It made me feel refreshed and renewed,...
and it can actully taste pretty good!... Like apple soda!..

I got it from a newer book, and I guess there are different versions you can try,... All you need is 1 tablespoon of Apple Cider Vinegar (unfilter is best), and 1 tablespoon of honey for the first week or two, in 8-10 oz. of water (cold water)... also you can try it with seltzer to begin with it taste great! like apple soda. Take it just 15-20 minutes before each meal. The liquid should work better than tablets, because they don't desolve fully, the liquid work faster and better. You can give the tablets a try when you can't have liquid vinegar.

The Vinegar Diet It Really Does Work!...

Have you actually tried the viegar diet,.... I absolutly first hand know that Vinegar Diets help you lose weight, faster,...while also renewing your body and organs, also invigerates you and makes you feel and look better than ever.

I tried the vinegar diet and lost about 40 lbs. in about 2 months. It's not cooky or far fetched. All you have to do is try it,... See for yourselves that it absolutly works,.... all you do is have it 3 times a day once 15-20 minutes before each meal, and no you don't take straight vinegar, you put only 1 tablespoon of unfilter vingar (is best, from the health food store or grocery store) in 8-10 oz. of water, to start you can even have it with a tablespoon or teaspoon of honey, for the first week or two,... you can also use seltzer water to start for a week or more, it taste great actully, (and no I am not crazy) like apple soda. You don't even have to diet much, just try eating like you do, but of course it will work better if watch your diet a little,.. don't eat much sweets (But you can use natural sweetners like Stevia it's good for you & taste great, good for weight lose & diabetics), also cut back on fats that are bad for you (but you can have an avacodo a day, it's a good fat that actully helps you lose weight. Moderate exercise does help speed up things too, like any diet 15-30 minutes a day of walking works, and don't for forget to eat your fruits and veggies.

As you'll find out the Vinegar diet actully does work,... so please don't put it down. Just give it a try! You'll like it, and you'll feel & look younger.

I did this diet several yrs. ago and when I stopped it because of my job, I slowly gain the weight back.

But not to worry I'm going back to the viegar diet.

Thanks, Lillian

Good luck. What do you mix the vinegar with?

:^))

June 22, 2009 -- The latest weapon in the battle of the bulge may be as close as your kitchen pantry.

Ordinary household vinegar -- used to make oil-and-vinegar salad dressings or pickles -- appears to turn on genes that help fight fat, researchers in Japan report.

Vinegar has long been touted as a cure-all for many ills. The substance has been used a folk medicine remedy since ancient times. Modern medical evidence is slowly adding credence to some of the claims. In recent years, research has suggested that the main chemical in vinegar, called acetic acid, can help control blood pressure and blood sugar.
The current findings suggest that vinegar might help a person lose weight or fight obesity. Tomoo Kondo and colleagues gave acetic acid or water to mice via a stomach tube. All were provided a high-fat diet to eat normally.

Researchers found that the mice developed a lot less body fat (up to 10% less) than mice who didn’t receive the vinegar compound. The amount of food eaten by the mice was not affected.

It’s believed that acetic acid turns on genes that produce proteins that help the body break down fats. Such an action helps prevent fat buildup in body, and thwarts weight gain.

The findings are scheduled to be published in the July 8, 2009 issue of Journal of Agricultural and Food Chemistry.

Good luck. I to have tried all types of diets and nothing seem to work. I also saw something on tv about mice and vinegar and how the mice lost weight, that when I decided to give this a try.