I was expecting the answer to what the 120 yr old gal drinks daily to be urine - I knew a lady that swore by a glass of that every day. Never could go there meeself. Lots of things I never would have thought of for Olive Oil, I'll have to add it to my shopping list. Suzan J

I have one cast iron kettle that I use as a deep fryer, trsinc. I use shortening in that one (Crisco, that is) and it works out just fine. It keeps through many uses before needing to be replaced. For non-deep frying the way Bumblebeez does, I've usually used peanut oil. Lately I've been using the Palm Oil shortening for those applications. But long term that can get expensive (cost me almost 7 bucks for a 24-oz tub). Once I use up what I have I will most likely not replace it. I'm surprised you can't find peanut oil. It's one of the commonest. Most supermarkets carry it. Is there a Walmart or Kroger near you? I know you can get it there. Barring that, however, you can use corn oil (the #1 oil sold in America). Until Canola started making inroads, corn oil was the most likely vegetable oil on grocery shelves. If you're eliminating the use of Canola, do not buy any of the ones that say "mixed oils" or "blended vegetable oils" or something like that without first reading the label. Most of those blends are Canola and something.

Just got the spam...from Sweden. The names were "Lotta" (wife) and "Lars" (husband/researcher). Hmmm...sounds like "lotta liars" to me! Anyway, I am not overweight at all, but do live healthy. The last 13 weeks I was on the "Body for Life" program by EAS...consisting of Myoplex shakes (protein), healthy meals (6 small meals a day), 100+ oz. water a day and exercise. Surprisingly, I lost 10lbs! (went from 112 lbs to 102) I really didn't think I could/needed to lose any weight, but I did. Some people think the 2-3 shakes I had a day was weird, but it provided my body with the nutrients and protein it needed to build/maintain muscle and keep my body from eating the muscle it was trying to build. Before I started this program, I would come in to work and not even eat until 1pm. Some people think that skipping meals will help lose weight...it might not add any extra fat or sugar to your diet, but not eating anything is often worse than eating. Your body will eat away at your muscle and your metabolism will go into starvation mode and hold onto all fat you put into it...thinking it might need it to survive later on. Because of that, I would NOT recommend only eating 3 bananas a day (see some peoples emails above), or 3 of only one anything a day. Perhaps this bread does offer the nutrients your body needs to maintain itself, which is much better than starving it. It would be a great thing to have in the morning rather than skipping breakfast. But I would not make up a diet solely of bread. Also, the person who said "Wheat is very bad for somebody trying to lose weight...even ONE cracker made with wheat can stop weight loss in its tracks" is RIDICULOUS! Maybe if you are sitting on your butt hoping that not eating a few things will be the miracle to help you lose 10 lbs...but in reality, wheat bread, crackers, ect. have more protein, fiber, and nutrients than those without. Your muscles crave protein and nutrients and once you activate and build muscle, you will burn a TON more fat/calories than by just altering your diet a bit. I'm not saying become a musclehead (I am not one at all), I am just saying that wheat is very healthy AND will help you burn fat...lose weight. It's kinda like those people who think if you drink 120 oz. of water in a day you will be retaining a lot of water, but in actuality, if you try this, you will feel much thinner at then end of the day...your shoes won't feel so tight and your wedding ring might even spin around your finger. Try it sometime...ps, the more you do it the less you have to run to the bathroom, your body gets use to it. And finally, why would you think the only recipe that makes sense is the flour, salt & water only one. 2,000 years isn't THAT long ago. Remember the Bible stories and the last supper picture (no, I am NOT a Bible thumper, just making an observation). They had bread back then...and it isn't suprising that they learned to add nuts, dates, raisins, or spices to bread. ...

Hi- :) I wanted to let you know that Kimkins.com is involved in a pending class Lawsuit action for the fraud committed by the owner Kimmer/Heidi Diaz. The success stories were mainly fake and pictures from a Russian bride site. You can sign-up for the lawsuit to get your membership fee back and to join does not require you to go to court and doesn't cost you a dime. Please check out my blog for the national media exposure that the diet has received. I hope you have not suffered the negative side-effects from this starvation diet and are able to post a current update. Thank you for informing those surfing the internet in 2008, that the answers they are looking for are not going to be found at Kimkins.com Any diet that requires one to use very low calories and low fat as the method of weight control is not a safe nor effective way to lose weight. Wishing you the best in the New Year of 2008! HoneyBee HoneyBeeÂs Blog I Am Not Ready To Make Nice with Kimkins Here is a link that might be useful: kimkinslawsuit