The Atkins Plan is a low carb diet. If you go to their website you will see great meal plans and ideas of what exactly you can eat on a low carb diet. You don't have to follow the rules of The Atkins plan to live low-carb - it is geared for people that want to lose weight. But you can see what is acceptable to eat and form your own plan from there.
Suzan J |
Here is a link that might be useful: Atkins
