Thanks guy/gals! That pepper relish and the cantaloup sounds yummy! Here's what I have, now mind these are OLD recipes so they aren't written in cookbook format: Yellow cantaloupes or musk- Sugar melonsWater Select the large yellow variety of cantaloupe or the old-fashioned muskmelons when they are beginning to turn a little yellow in ripening. Peel the thin outer rind, and cut a very thin slice next the seeds; cut the sections in pieces one inch thick, and put them into a preserving pan with six pounds of sugar to ten pounds of fruit. Add one-half gallon of water, cover and boil until the melon becomes clear and transparent. Remove the cover and boil until the syrup is thick. Seal in jars. ====================================== Spiced Fruits: To eight pounds of fruit allow four pounds of sugar, one pint of good vinegar, one table-spoonful of ground cinnamon, one tablespoonful of ground allspice, one tablespoonful of ground ginger, one teaspoonful of ground mace, one teaspoonful of ground cloves, one tablespoonful of grated nutmeg and six crushed bay leaves; mix the spices, put them in four muslin bags and tie them loosely. Boil the sugar and the vinegar for five minutes, add the spices and the fruit and cook until the fruit is tender. Soft fruit must not remain long on the fire. Remove from the fire and cool. Next morning lift the fruit with a skimmer and put it into glass or stone jars. Boil the syrup, pour it over the fruit and let cool; do this for nine mornings. This recipe will answer for pears, peaches, apples, currants, apricots, watermelon rind, citron melon and cantaloupes. Rather than doing it for nine mornings, I would process it hot in the waterbath for whatever time your cookbook says to do the particular fruits, LOL! ====================================== Here's one that sounds more modern! CANTALOUPE OR MUSKMELON PRESERVES The melons should be ripe but firm. The rind is removed and the firm pulp is cut into pieces of desired size and shape. The prepared material is weighed and ~ pound of sugar is allowed for each pound of melon. The melon and sugar are packed in alternate layers and allowed to stand for 24 hours. At the end of this period the juice from one small lemon per pound of melon is added and the materials are set over a slow fire. Slow boiling is maintained until the syrup sheets or flakes from the stirring spoon. The hot preserve is filled into clean jars and is processed in the water bath for 2 or 3 minutes. Steph

Red Bean, Sausage and Pasta Soup 1 Tbsp olive oil 2 cloves garlic, chopped 1/8 cup minced red bell pepper 1/2 tsp seeded & minced jalapeno(can omit) 1/2 cup chopped onion 1/2 cup chopped celery & add some minced leaves 1 cup julienned carrots 12 oz turkey kielbasa, halved lengthwise & sliced (or chicken Italian sausage) 8 cups low sodium chicken broth 3-4 Tbsps tomato paste 3 small plum tomatoes, seeded & chopped (can omit) Seasonings: (these are my favorites)* Turkish Seasoning (Penzey's) Pasta Sprinkle (Penzey's) Frankenmuth Chicken Seasoning Celery Salt Celery Seed Garlic powder Beau Monde Dried marjoram & rosemary 1 can kidney beans, drained and rinsed 3 Tbsps chopped parsley Salt and pepper to taste 1/3 box of uncooked pasta (penne works well) In a large heavy pot, heat olive oil on medium and saute garlic, jalapeno, onion, celery and carrots for 5 minutes or until vegetables are softened. Add sausage and saute 5 minutes longer or until it starts to brown. Add the broth, tomato paste & seasonings and simmer a few minutes. Add beans. Bring liquid to a simmer and cook for 10 minutes. Add pasta and simmer on low for 10 minutes or until pasta is al dente (keep an eye on it--it needs to be al dente). Stir in the parsley and cook for another minute or two. Season with salt and pepper to taste before serving. Makes 4 to 6 servings. My note: this is very good; don't use too much pasta since it gets soggy if not eaten right away (it seems to multiply as a leftover!). *Use the seasonings you like for this type of soup (you could sub Seasonal for the Frankenmuth Chicken Seasoning; garlic powder instead of garlic cloves, etc). I like to cook the soup longer and really like Hillshire Farms turkey kielbasa (has lots of flavor). adapted from JerseyGirlCooks blog recipe

Hello, Im writing this so others can avoid MY awful experience with this Âjump start 48 Âhour diet, sometimes called the Hollywood Diet. ItÂs Monday now and IÂm almost feeling normal again, but still very weak. Ever have stomach flu? ThatÂs what this was like. Saturday morning, full of determination, I mixed up a batch of the WomanÂs World recipe of the diet. Since it had more protein, it sounded more healthy than the Hollywood version of the Âjump-start recipe. Besides, I donÂt care for papayas or apricots, which may be the source of the bitter tang some users have complained about. It tasted just FINE, and I had my first shake at around 10 am, then went about my usual weekend activity, which was sewing. Not too strenuous. I worked steadily with a big container of water next to me, taking sips off that to keep hydrated as many have recommended. When I got hungry, I drank another fruit shake. Of course I used the toilet a lot more with all this liquid, but IÂd expected that, after all, I was trying to clean out my system. In articles IÂd read about this sort of diet IÂd learned our bowels can hold from 2-7 pounds of wasteÂwhich accounts for most of the Âweight lost in this diet. Of course, once youÂre back on regular food afterwards it all comes back, a little detail the TV infomercials leave out. Around 4pm my dogs came in and began staring at me. Not normal behavior for them. They are very perceptive pooches and their message was clear: ÂAre you feeling bad? They were right. I was feeling woozy, and had a headache, which I attributed to the sudden diet shift. I drank more water and decidedÂafter sewing a long seam up the wrong wayÂthat I needed to compromise on this. My weakness was such that I couldnÂt sit up to sew anymore, so I lay down on the bed and thought things over. As in the Slim Fast diet the idea of having one sensible meal for dinner made sense. So I had one (with some Tylenol) and felt a little better, but not much. I found I was too weak to sit at the sewing machine even then, and my trips to the toilet were becoming more frequent and cramp-ridden. Ditto for my between-runs rests. I dozed the rest of the slow evening, lurching up from bed to deal with bouts of out-and-out diarrhea, cursing myself for being so stupid. I got NO sleep that night, only catching short, shallow dozing between stumbling to the bathroom every 30 to 40 minutes, and groaning with cramp. Throughout all that my little dogs snuggled close, giving what comfort they could. I had chills, then the sweats like a fever victim, terrible cramps, and a thunderous headache that no amount of Tylenol would fix. I kept drinking water, knowing that if I didnÂt keep hydrated IÂd only feel worse. Finally I took a dose of Emetrol for the nausea. Exactly 30 seconds later I was bent over the tub with an uncontrolled case of the heaves, and remained there in abject misery for the next half hour. I crept back to bed, extremely weak, and went back to the chills, cramps, and sweats routine for the rest of the night. In the morning I still had the awful headache, and the shakes kept me from standing upright for more than a couple minutes. The cramps had abated, so I felt certain I was on the down side of the bell curve. I continued drinking water, and in the afternoon managed to keep down a couple finely chewed crackers. I remained bed-ridden the whole of the day. By evening I had dry toast and an egg. So, there it was: the 24-hour give yourself stomach-flu symptoms diet, and, NO, I did NOT lose ANY weight. The only jump-start to my system darn near burned out the battery, leaving me incapacitated for 2 days, weaker but wiser on the third. (And full of gas!) I will mention the one time I did lose weight a couple years back. I reduced my calorie intake to 1000-1200 a day, stopped drinking caffeine and anything fizzy (including diet fizzy drinks) and increased my walking to a mile a day. I lost 30 pounds. ItÂs the same old story, the quick miracle fads just donÂt work. I was able to stick to this one for only 8 hours before my body violently rebelled against the abuse. Had I stuck to it for 48 as the regime calls for IÂd have landed in a hospital with a bunch of health care workers shaking their heads over me, too polite to ask ÂWhat were you THINKING???? So you think about it now. As for meÂIÂm going back to the old routine. ItÂs slower, but more certain and 200% healthier. Pat Elrod

Hi guys! I'm 18, and I've struggled with weight all my life. I stumbled across this on youtube, and googled, and found this page. Needless to say, I'll be starting this tomorrow. I have tried clean eating, hour workouts 6 days a week, along with aerobics that I was doing at school at the time. I only lost 6 pounds.. maybe. I'm hopeful this will work. My physical therapist's husband had suggested I take a shot of ACV before every meal to help with acid reflux, and it will help with a lot of other things. I have many health problems, so I'm hoping this will help improve my quality of living. I will try to post regularly, if anyone comes across this and wants to see any results. My current weight is 238 pounds. I want to get into the 100's. All of my doctors tell me to lose weight, but never understand that I've tried. So I'm giving this one a try!