It sounds like the Manna recipe at the site below (scroll down) only using Chocolate Cake instead of Angelfood. Here is a link that might be useful: Manna

Well, this poor post has been sitting here soooo long, at the top, I've decided to submit a recipe. Maybe that will let it move on :) This is a Phase I recipe from Kalyn's Kitchen (love her blog!): Taco Salad Meat/Bean: 1 lb extra lean ground beef (less than 10% fat) 1/2 tsp Spike 1 tsp olive oil 1 can black beans or kidney beans 1 T chile powder 1 tsp ground cumin 1/4 tsp ground Chipotle chile powder 2 cups water Drain beans and rinse well. Brown beef; mash it. When meat is well browned, add beans, chile powder, cumin and chipotle chile powder with water. Let simmer until nearly all water has evaporated. For Each Salad: 3 cups Romaine lettuce 3 T ranch dressing (use Hidden Valley mix combined with buttermilk and mayonnaise) 3/4 cup meat/bean mixture 1 cup diced tomato or cherry tomatoes 1/4 cup grated cheese (Mexican blend)* Put cut up lettuce in large plastic bowl and toss with desired amount of dressing. Add slightly warm beef/bean mixture and diced tomatoes and gently toss. Arrange on serving plate and sprinkle with grated cheese. *Kalyn says it's important to use lowfat beef and cheese. You could use light mayo in the ranch dressing.

Go to any used bookstore, yard sales or even half.com. I am always buying cookbooks but need to use them more :) Dottie's weight loss zone on the internet has recipes too for Weight Watchers but they are usually low fat. Same with Bootcamp buddies. Another tip - did you know some ground beef is lower in calories than ground turkey? Unless you use ground turkey breast (it specifically says that) you are getting higher fat dark meat and anything else they might put in there. Good luck and just remember because it is low fat does not mean it is low calorie! Kathy_PA

I'd appreciate low fat and/or low sugar granola recipes. Thanks for your help!