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recipe: best ever eggless banana oatmeal muffins ...lf too!

Posted by Filus (pnare@msn.com) on
Tue, Jul 23, 02 at 19:25

Best Ever Eggless Banana Oatmeal Muffins

These have to be the best banana muffins I've tasted! I found this recipe on Allrecipes.com and tweaked it to make it egg-free and low-fat. These muffins taste best fresh from the oven, and also are the perfect, healthy way to start your day!


30 minutes (10 min prep, 20 min cooking)
6 muffins

3/4 cup all-purpose flour
1/2 cup rolled oats
1/4 cup brown sugar, unpacked
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3/8 cup skim milk or soy milk
1/8 cup applesauce
1/4 teaspoon vanilla extract
1/2 cup mashed bananas

1 Preheat oven to 400 degrees F (205 degrees C).
2 In a bowl, combine flour, oats, sugar, baking powder, soda, and salt.
3 In another large bowl, mix together milk, applesauce, and vanilla.
4 Add the mashed bananas, and combine thoroughly.
5 Stir the flour mixture into the banana mixture until just combined.
6 Lightly grease and dust 6 muffin cups (or line with paper bake cups), and divide the batter among them.
7 Bake at 400 degrees F (205 degrees C) for 20 minutes.

Nutrition Facts
Serving Size 1 muffins
Calories 166 Calories from Fat 11
Amount Per Serving %RDA
Total Fat 1.2g 2%

Saturated Fat 0.2g 1%

Polyunsat. Fat 0.4g

Monounsat. Fat 0.3g
Cholesterol 0mg 0%
Sodium 278mg 12%
Potassium 187mg 5%
Total Carbohydrate 34.9g 12%

Dietary Fiber 2.2g 9%

Protein 4.6g 9%


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