RECIPE: looking for fat free salad dressing

KimGa

21 years ago

Isn't there a such thing as fat free ranch dressing that actually taste good?

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Comments (7)

salena
21 years ago
MMMMMMM, good question. Read the ingredients on the 'ranch' bottle and try to come up with no-fat substitutes. There are all sorts of no/lo fat mayos and cream cheeses. If you come up with one, please share!!
jasper_austin
21 years ago
here's a thing called "Basic Low-fat Cream-Style Dressing"

1/4 cup part skim ricotta
3/4 cup plain nonfat yogurt
2 t lemon juice
1/2 clove garlic, grated
1 T minced fresh parsley
1 T minced fresh chives
S&P

process the cheese in food processor til smooth, and yogurt, lemon juice and garlic and blend again. stir in herbs.

This is from Diana Shaw's "Almost Vegetarian."

variations are suggested in her book. probably you could ranch this up a little- fat free buttermilk for some or all of the yogurt, chopped dill instead of chives, a little minced onion, maybe
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As to an EMULSIFIER, soy based 'lecithin' in liquid, granulated, or powder is great to get oils and water mixed with less seperation. This is used in some dressings as opposed to the natural amounts in eggs. The name is XANTHAN gum, as I read on the package, not XANTHUM gum. Watch it closely as to a measurement as it is really FAST ACTING and thickens in TWO seconds compared to a starch or instant starch. The viscosity does change a little once it sets, but even for that, after I made mine and the dried herbs and vegetables had soaked up a bit more liquid. The dried garlic I used was both minced and granulated, and once in a blender its all mixed well together. If your looking for powdered tomato, it an be bought from Bulk Foods. Tomato powder is really great in a tomato sauce too as a 1/4-1/3 cup is more than a small can of tomato paste. I also buy dried sweet pepper flakes, and these will sometimes se a small coffee grinder (blender type) so they are nearly a powder and easier to rehydrate.
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LOOKING for: Pina Colada Tossed Salad Dressing Recipe
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Not sure if this is the type of dressing you are looking for, but I bet it wold be good over the salad you described..... Theother possibility is to use some Pina Colada concentrate (in the frozen juice concentrate section) and add it to a basic vinaigrette recipe. Good luck I hope you find what you are looking for it sounds really tasty! Alexa *************************************************** Pineapple Salad Dressing Rated: Submitted By: Shawn Nelson Prep Time: 15 Minutes Ready In: 15 Minutes Servings: 6 "Perk up an ordinary salad with this tangy mixture shared by Shawn Nelson of Evansville, Indiana. With sweetness from pineapple juice and a but of zip from cumin, her salad dressing is a refreshing change of pace." Ingredients: 1/2 cup unsweetened pineapple juice 1/4 cup white vinegar 1 teaspoon ground cumin 1 garlic clove, minced mixed salad greens Directions: 1. In a jar with a tight-fitting lid, combine the pineapple juice, vinegar, cumin and garlic; shake well. Serve with salad greens. Refrigerate leftovers; shake or stir before serving.
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RECIPE: Cucumber Tomato Salad...0 fat...w/ Exchanges
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Comments (0)
CUCUMBER TOMATO SALAD Diabetic Exchanges Serves: 14Â.. Plan aheadÂneeds to refrigerate for atleast 1 hour. 2 large cucumbers, peeled and diced 2 large tomatoes, diced 1 medium green pepper 1 medium onion, diced 1 bottle (8 oz.) fat-free Italian salad dressing Sugar substitute equivalent to 2 tsp. sugar In a bowl, combine the first 4 ingredients. Combine salad dressing and sugar substitute; pour over vegetables. Refrigerate for atleast 1 hour. Serve with a slotted spoon. Nutritional Analysis: One 1/2-cup serving equals: 29 caloriesÂ0 fatÂ0 cholesterolÂ230 mg sodiumÂ6 gm carbohydrateÂ1 gm fiberÂ1 gm protein ++++ Exchanges: 1 vegetable
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RECIPE: Many Low-Fat Salad Dressings
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Comments (1)
Thanks so much for these listings. I just started on a low cholesterol diet and these are much needed. Hope I can mix up some good tasting ones. The premade lowfat dressings are all too sour for me.
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mary_md7
21 years ago
Personally, I have never found a fat free salad dressing that I thought was really good. My local grocery chain has a FF honey mustard that isn't too bad, but the FF ranch leaves much to be desired. If you like salsa, try using a 1/4 cup on a large salad as your dressing, and top with a tbsp or two of FF sour cream.
kathleen_li
21 years ago
I like the Raspberry Vinaigrette by Maple Grove Farms of Vermont. Wishbone used to make a good fat free Honey Mustard, but I can only find the JUST 2 Honey Mustard now and I don't care for it.
salena
21 years ago
I make sort of an imitation honey mustard dressing that is lo/no fat. To lo/no fat mayonnaise add spicy mustard (equal parts)I use Guldens brand, but Wal-Mart has the same mustard only cheaper..... Add white vinegar to thin and sugar substitute to sweeten, to taste. Thats it! It's great as a sandwich spred and veggie dip and a dip for sausages. I have added thick drained salsa for a spicer taste. Thats good too!

SAlena
Terrapots
20 years ago
A simple no fat dressing I've used is tomato sauce with a little vinegar, salt, pepper, Italian spices or spices of your choice and a little bit of sugar or artificial sweetener. I found the tomato sauce or tomato juice is a good basis to add flavorings to to spruce up your salads so they are not dry.
kdbern
20 years ago
I use fresh lemon juice and salt and pepper. It tastes great and here in the south there is always lemon for tea when you are eating out.

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RECIPE: looking for fat free salad dressing

Comments (7)

salena

jasper_austin

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