"Equal" is a good sweetener for coffee, tea and other foods, but with a caution. It breaks down if heated too much. It works fine for instant coffee or tea where hot water is added to the cup, and will work for heating the ingredients in a cup placed in a microwave. Microwave hearing works becasue the contents will not be heated to boiling, merely to above drinking temperature. For other cooking recipes I've seen using Equal, it is added after any high temperature cooking is done and the mix allowed to cool below boiling. If it is impractical to add the sweetener late in the recipe, I suppose one has to look for other precedures. The key thing is "do not overheat Equal". I'll be watching this thread for a good fudge recipe. Lately, the only effective way I have of bringing my blood glucose levels down is to exercise it away. Winter hibernation is bad for me. I am not a good bear.

This is one of those in a jar mixes that you can make up and give out as gifts. Or you can stock up your pantry with them. FRENCH MARKET SOUP IN A JAR Mix 1 pound dried navy beans 1 pound dried pinto beans 1 pound dried Great Northern beans 1 pound split peas 1 pound yellow split peas 1 pound dried black-eyed peas 1 pound lentils 1 pound dried baby lima beans 1 pound dried lima beans 1 pound dried soybeans 1 pound pearl barley 1 pound dried red beans In a very large container, combine navy beans, pinto beans, great Northern beans, split peas, yellow split peas, black-eyed peas, lentils, baby limas, limas, soybeans, barley and red beans; mix well. Divide evenly into 14 lidded jars. Attach a card to each jar with the following recipe: French Market Soup 2 quarts water 1 ham hock 1 1/4 teaspoons salt 1/4 teaspoon ground pepper 1 (16 ounce) can diced tomatoes with green chiles 1 large onion, chopped 1 clove garlic, minced Soak 2 cups French Market Bean Mix in water to cover, 8 hours or overnight. In a large soup pot, bring 2 quarts water and ham hock to a boil. Reduce heat and simmer 20 minutes. Remove ham hock. Stir in soaked beans, salt, pepper, diced tomatoes and green chiles, onion and garlic. Bring to a boil again, skimming foam off the top. Reduce heat, cover and simmer about 1 hour, until beans are tender.

My experience doesn't match msazadi's. I know vegetarians who are foodies. One is in my kitchen at the moment making cornbread. Two nights ago he made ravioli with a citrus sauce. For Thanksgiving, the meat eaters amongst us went to my DIL's sisters house for turkey lunch. In the evening we hosted a vegetarian Thanksgiving meal. My DS invited an fellow grad student and her room mate (both Indian and vegetarian). We wanted to make something they would like without doing Indian food. This Tunisian Chickpea Soup from Olive Trees and Honey went over well. Spicy enough to be familiar to them without attempting to be Indian. 1/4 c olive oil 1 large onion, chopped 3 carrots, chopped 1 small (~10 oz) celery root, peeled and chopped or 2 stalks celery chopped 2-4 cloves garlic minced ~ 10 c water 1 lb (2 1/3 c) dried soaked chick peas 2 bay leaves 1 tbsp cumin seeds or 1 1/2 tsp ground cumin 1 to 2 tbsp harissa or 1 tsp cayenne 1 tsp salt or 2 tsp kosher salt ground black pepper 1/2 c chopped fresh cilantro, mint or parsley 2 to 3 tbsp fresh lemon juice or 1 c plain yogurt 3 to 4 c french bread cubes or pita bread (optional) (I didn't) 3 to 4 c French bread cubes or pita bread In large pot, heat oil over medium heat. Add onion, carrot, celery, garlic and saute until softened, ~ 10 min Add water, chick peas and bay leaves. Boil, cover and reduce heat and simmer until tender, ~ 1 1/2 hours Toast cumin seeds (if using) in a dry skillet until lightly browned - shake or stir - don't burn them. Grind. Add cumin, harissa or cayenne, salt and pepper to soup. Cover and simmer 15 min. Discard bay leaves. Coarsely mash the chick pease a bit with a wood spoon, potato masher or stick blender. Can be stored in fridge and reheated for serving. Add the cilantro and lemon juice and heat through before serving. If desired, add 1/2 cup bread pieces to each bowl and ladle soup over. Drizzle with olive oil. (We were having falafal and pita bread after plus I made cranberry walnut whole wheat bread so we didn't do bread in the soup bowls. I didn't drizzle the oil and it was fine.) Moroccan variation in case you have non-spicy types - omit cumin and harissa. After mashing the chick peas, add 2 lb stemmed chopped spinach or chard or frozen spinach thawed and squeezed dry and the lemon juice, cover and simmer 2 to 4 min. Home made pita and falafel were great but not low effort. About half the falafel recipes used soaked and ground chick peas. The other half used soaked, cooked and mashed chick peas. I did a half batch each way - the ones using soaked and ground but not pre-cooked chick peas came out much better - very good flavor and texture. Sephardic Leek and Cheese Casserole also from Olive Trees and Honey - a very good book if you want to expand your vegetarian repertoire - is good and pretty easy. It reheats well so you could make it ahead. Too late for Jessy I'm afraid. 1/4 c olive oil 3 lb leeks ( 1 1/2 lb if you do the zucchini varient), white and light green parts only cut into thin lengthwise slices and washed 1 large onion chopped (optional - I've always used it) 1 c water 2 cups (~1 lb) grated zucchini 2 tsp salt or 4 tsp kosher salt 1 cup (5 oz) crumbled feta or 1 c (8 oz) farmer or pot or 1 c grated kefalotyri or Parmesan cheese or a combination (I've always done the feta) 1 c shreded kashkaval, Goueda, Muenster or Cheddar (did this the first time and thought it didn't add much - other times I've done just the feta) 5 large eggs, lightly beaten 2 tbsp olive oil ground black pepper to taste or 1/2 tsp cayenne 1/4 c chopped fresh dill or 1/2 tsp grated nutmeg (optional) Preheat oven to 350 degrees F and oil a 9 " square or 8 by 11 inch baking dish or two 9-inch pie plates. In a large sauce pan (she must have really large sauce pans - I use a small soup pot), heat oil over medium heat. Saute leeks and onion until softened. Add water, zucchini if using, 1 1/2 tsp salt or 3 tsp kosher salt, cover and simmer until leeks are tender (about 15 min). Drain Combine cheeses, eggs, remaining salt, pepper and dill or nutmeg. Add leek mixture. Put in baking dish. Bake until set and golden brown, about 50 minutes. Variant - you can leave out the cheese msazadi and cook 2 lb peeled, diced russet potatoes with the leeks. Kind of mash it after the draining step. I usually still put in the feta or you can put in 1/2 c Parmesan cheese. Really fancy and a good side dish for the meat eaters would be a nice Biryani. I have made one with cashews and pistachios in the top layer of rice but it was more work. There are some simpler ones on line.

san, this would also be good for Dad, who is diabetic. I wonder how the lemon pancakes would reheat? Annie