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recipe: patriotic trifle ...lf..w/diabetic exchanges

Posted by Filus (pnare@msn.com) on
Sun, Jun 16, 02 at 19:53

Patriotic Trifle

Serves: 12

1-1/2 cups cold fat free milk
1 pkg. (4-serving size) JELL-O Vanilla Flavor Fat Free Sugar Free Reduced Calorie Instant Pudding & Pie Filling
1 tub (8 oz.) COOL WHIP LITE Whipped Topping, thawed, divided
1 pkg. (13 oz.) angel food cake, cut into 1/2-inch cubes
1 pt. strawberries, sliced (about 2 cups)
1 cup blueberries

Preparation:
Pour milk into medium bowl. Add pudding mix. Beat with wire whisk 1 minute. Gently stir in 3 cups of the whipped topping.

Place 1/2 of the cake cubes in large serving bowl; top with 1/2 of the fruit. Spread pudding mixture over fruit; cover with remaining cake cubes and fruit. Garnish with remaining whipped topping.

Refrigerate at least 1 hour or until ready to serve. Store leftover dessert in refrigerator.

Special Extra: Garnish with whole strawberries, additional blueberries and fresh mint sprigs.

Nutrition Bonus
A colorful dessert that is low fat and cholesterol free, and because it's full of fruit, it is rich in vitamin C.

Diet Exchange
2 Carbohydrate

Nutrition (per serving)
Calories 140
Total fat 1.5g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 210mg
Carbohydrate 28g
Dietary fiber Less than1g
Sugars 20g
Protein 4g

Source: Kraft Interactive Kitchens


Follow-Up Postings:

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RE: recipe: patriotic trifle ...lf..w/diabetic exchanges

Also you can use COOL WHIP FREE which is very good!


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