| Don't forget salty snacks like popcorn, nachos, pickles... As for sweets, I'm just as "bad" as anyone else who doesn't have diabetes. In fact, having diabetes seems to make me crave sweets more than I ever did before (I was diagnosed with type 1 at age 23, not overweight)! Soon after I was diagnosed with diabetes, I remember reading that once-in-a-blue-moon, for a very special occasion, I could have a SMALL slice of birthday/wedding cake IF I was careful to scrape all the icing off!!! Forget that! Instead of following a "diabetic" diet, I just try to eat healthy. I prefer a good cheesecake-bite or brownie to any special diabetic snack. The trick is just not to eat too much. But I feel better, more satisfied, with a truly sinful delicious cookie than with a funny-tasting larger snack. Besides, I simply rearrange my carb-intake for the day (all carbs turn to sugar eventually) or even adjust my insulin-dose, or take a longer walk to make up for the extra carb. But, as for your quest, Jell-o is good, sometimes. Yogurt with all-fruit jam (or granola) stirred in, cheese & crackers, veges w/ranch dressing, PB on graham cracker, beef jerkey... Protein helps stabilize blood sugars. Remember that Fruit, though healthier than processed sugar, is still Sugar! Good luck in compiling more ideas - I'd like to hear them as well. : ) Holly |
