My son is allergic to dairy - most recipes can easily be adapted to non-dairy. If recipe calls for butter, use a dairy-free margarine; if it calls for milk, you can use rice or soy milk. (I prefer rice milk; SuperTarget, Albertson's, Tom Thumb all generally carry rice milk.) I have also used coconut milk with some success. (Great in sorbet, but I think it just failed in fudge! Waiting another hour to decide on that one.) There is even soy cream cheese available. (Probably have to visit health food store for this item.) Okay, I hate this stuff plain, but it is cook in baking. I have used it in fruit pizza and cream cheese icing and it tasted great. (Plain, it has a funky 'mouth feel.') Here are a few recipes that I make. First is Marilyn's carrot cake. If you don't want to try the soy cream cheese icing, then omit and dust with powdered sugar. Carrot Cake 2 cups all-purpose flour 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 2 teaspoons cinnamon 3/4 teaspoon ground ginger 1/2 teaspoon ground allspice allspice substitute is equal amounts each: ground cloves, cinnamon, nutmeg & pepper 1 cup vegetable oil 4 eggs 1 cup granulated sugar 3/4 cup dark brown sugar 1/2 cup orange juice 1 teaspoon vanilla 2 cups shredded or grated carrots 1 cup chopped pecans Pre-heat oven to 350°. Grease and flour two 9-inch cake pans. Sift flour, baking powder, soda, salt and spices together. Beat oil, eggs, sugar and brown sugar at medium speed for 2 minutes or until well blended. Stir in orange juice and vanilla. Beat in flour mixture on lowest speed, just until blended. Stir in carrots and nuts until combines. Bake 35 to 40 minutes or until wooden pick comes out clean. Cool completely before filling and frosting with 1 recipe Cream Cheese Frosting. Cream Cheese Frosting 1 pound powdered sugar (4 cups) 8 oz. Cream cheese; softened 1 stick butter or margarine; softened 2 teaspoons vanilla 1 cup chopped pecans (optional) Combine all ingredients and mix well with electric mixer. Chocolate Crinkles 3 beaten eggs (I used Ener-G egg replacer) 1 ½ cups sugar 4 squares (4 ounces) unsweetened chocolate, melted ½ cup cooking oil 2 teaspoons baking powder 2 teaspoons vanilla 2 cups all-purpose flour Powdered Sugar In a large mixing bowl stir together beaten eggs, sugar, melted chocolate, cooking oil, baking powder and vanilla. Gradually stir in the flour till thoroughly combined. Cover and chill for one to two hours or till the dough is easy to handle. Shape dough into 1-inch balls. Roll balls in powdered sugar to coat. Place two inches apart on an ungreased cookie sheet. Bake in a 375 degree oven for 8 to 10 minutes or till edges are set and tops are cracked. (Do not overcook!) Remove the cookies from the cookie sheet. Cool on a wire rack. If desired, sift additional powdered sugar over cookies. Makes about 48. Chocolate Upside Down Pudding Cake 1 cup flour 1 tablespoons baking powder ¼ cup cocoa powder ¼ teaspoon salt ½ cup sugar ½ cup margarine ½ cup milk (I use rice milk) 1 teaspoon vanilla extract Sauce: ¾ cup sugar ¼ cup cocoa 2 cups boiling water Preheat oven to 350 degrees. In a large bowl, stir together the flour, baking powder, cocoa and salt. Add the sweetener, margarine, milk and vanilla and mix together until just mixed. Spread in a lightly oiled casserole dish. Set aside. In a medium bowl, mix together the sugar and cocoa. Sprinkle evenly on top of the cake mixture. Carefully pour the boiling water over top. NOTE: DO NOT MIX THIS TOGETHER! It will do its own thing in the oven. Bake for 40 minutes. To serve, scoop out portions the cake will be on top and the pudding will be on the bottom. ~ Suzie

The following is from Mary Frances PickettÂs website http://www.glutenfreecookingschool.com She has Q&A section about baking gluten free bread on her blog at that you might find helpful (e.g., get more rise by beating dough mixture for a few minutes with the paddle before adding it to the bread machine); read more at: http://www.glutenfreecookingschool.com/archives/gluten-free-bread-tips Really Good Sandwich Bread 1 Tbsp. active dry yeast 1 Tbsp. sugar 1 ½ c. water (105 degrees or a little less than hot) 2 ½ cups "Gluten Free All Purpose Flour Mix Recipe" (see below) 2 tsp. xanthan gum 1tsp. salt 2 eggs (or 6 Tbsp. water and 2 Tbsp. ground flax seed) 1 ½ Tbsp. oil 1 tsp. cider vinegar 1. Start by combining the yeast and sugar in a small bowl (I use the smallest in my set of three nested mixing bowls). Add the water while gently stirring the yeast and sugar. Let this mixture sit while you mix the rest of the ingredients - bubbles and foam should form if the yeast is happy. 2. Combine the flour mix, xanthan gum and salt in the largest mixing bowl and stir well. 3. In a third bowl, whisk the eggs, oil and vinegar until the eggs are a bit frothy. 4. By this point the yeast mixture should be foamy, so you can pour the two liquid mixtures into the flour mixture. Stir until all ingredients are well mixed and then dump into your bread machine. Cook on the 80 minute setting  the stirring paddle is not necessary. +++++++++++++++++++++++++++++ Gluten Free All Purpose Flour Mix (Note: this mix can be used for a variety of baked goods and things like pancakes as well) 3 parts brown rice flour (I use BobÂs Red Mill) 3 parts corn starch 2 parts soy flour 1 part masa harina

I am also tyramine intolerant, and my gf suffered from "IBS" (the doctor didn't know what was wrong with her, so he just lied, IBS doesn't exist, like sciatica, it just means 'I don't know, now please go away' ) for years until we made links between artificial additives and her problems. I also get hypertensive crises from Chinese food, and really from anything that is off, or badly stored or prepared, but what really does me in is the crippling migraines I get from eating the wrong food. They are like a barometer reading, if food is the slightest bit suspect, I am on the deck within the hour. I am also the same with the delicate stomach, I am like that the whole time and have been for some years, although only tyramine will actually make me sick. I must admit, I hadn't made any connection between raw food and upset stomach though, that is very interesting. I know I have to avoid stews, it is just down to the cooking time and the low simmering heat, if the stew simmers too cool for too long then the tyramine levels will climb even in low tyramine foods, especially in beef and lamb stews. Annoying, isn't it? Anyway, don't need to tell you that I am sure. So, what do I eat? Breakfast is porridge, made with water not milk. Lunch is usually something egg related, omelet with shallots (and not onions), potato and sweetcorn, or egg and chips is a good one too. Dinner is normally chicken or white fish. I must stress I only eat whole chickens, the processed breasts and drums, stuff like that, they are "packaged in a protective atmosphere" and as far as I can make out are stored for up to 6 weeks before they hit the supermarket shelves. The whole chickens are much more fresh, but are a bit of a pain to process (not nearly as much of a pain as one of my headaches though), hence I often just roast them whole. Luckily, a lifetime of this has left me underweight, as a diet of roast chicken and chips isn't exactly what fat fighters ordered! Although most food lists say that meat is ok, lamb and beef are normally hung for several weeks to mature. Unfortunately, that is nowhere near fresh food by my standards. For vegetables, I avoid any legumes except garden peas, cauliflower and broccoli seem ok, and carrots. Watch out for ginger, garlic and onion too. Tesco (if they have invaded your local area) frozen mixed farmhouse vegetables have got no beans in them, they work for me. So, it's roast chicken with chips (chipped from potatoes, not frozen ones out the bag) or roast potatoes, chicken curry, stuff like that most of the time, last night was Pollack fillets with chips and a creamy white sauce with herbs and peas. For a cup of tea, which for me is a very important part of my day, I use oat milk (also sourced from Tesco - www.oatly.com ) which makes a nice cuppa... visitors don't even notice. The only migraine I had since starting this diet was from a cup of tea my nan made me... she still gets her milk off the milkman, and it had sat on the step a bit too long that day. I didn't even think about it at the time, one teaspoon of milk won't hurt, will it? Yes, it will, it will hurt a lot. For four days. The oat milk is a good substitute for making a creamy sauce too. For sauces, I use oil (not olive oil), plain flour and juices from whatever I just cooked and a little extra water. I admit, they are not as nice with just water, but my taste buds have adapted. For booze, I have found beer is just Russian Roulette. I love real ales, and malt whisky, but there is no way. Cider, I have found, especially genuine farmhouse cider, is fine. I drink it all the time (actually I make my own), with no ill effects. Well, except the normal ones, the ones you expect and deserve! Other than that, vodka or apple brandy, otherwise booze must be avoided at all costs. It sounds to me that like yourselves we have been feeling our way around this problem... I have been on the tyramine free diet for just 6 months, but I haven't had a migraine for the whole time. Previously, I had one almost every day for 20 years, so I must have got something right now. And you thought YOUR post was enormous! :) Please feel free to email me, I know how awful this tyramine thing is. It is like I have been trapped down a well the last 20 years, the doctors rubbished me and made like I was putting it on. One doctor actually snorted and told me migraines are a womans problem, then sat back and folded his arms. Another two doctors prescribed me MAOI antidepressants, which (now I understand the problem) I realise could have killed me. Just as well I didn't trust either of them, and threw away the prescription! But now at last I am free. If I can help anyone else, I would be glad to. This is the best food list I have found to date. http://www.headaches.org/consumer/topicsheets/LowTyramineDiet.pdf Best regards, and good luck Keith

let us not forget that mother nature intended cow milk to be produced for her cow babies - NOT for human consumption. the lie that we need milk for calcium is baloney. where did that cow get the calcium? PLANTS! if you'd like to get more calcium in your diet, cut out the middleman and just eat plants high in calcium. would you drink another human's milk after infancy? if a nursing mother bottled up her breast milk, would you drink it? didn't think so. then why drink a cow's? an animal of a different species??? just something to think about....