Return to the Special Diet Recipes Forum | Post a Follow-Up

RECIPE: Poached Fish...Lo Fat & Lo Carb

Posted by
Healthy Eatin' Recipes
( on
Tue, May 22, 01 at 16:45

4 servings

1 1/2 cups chicken broth
1 medium onion, chopped
1 tsp. lemon juice
1 Tbsp. dried parsley
1 bay leaf
1 lb. cod filets

Combine broth, onion, lemon juice, parsley and bay leaf. Bring to a boil
Place fish in boiling liquid. Reduce heat to low. cover pan. Simmer until
fish flakes easily when slightly lifted with a fork (about 8 to 10 minutes).
Using slotted spoon, carefully lift fish to serving plate.

Per Serving (3-1/2 oz.):
115 calories, 25g protein, 1g carbohydrate, 1g total fat, trace unsaturated
fat, 55mg cholesterol, 0.2 dietary fiber, 188mg sodium

Follow-Up Postings:

 o Post a Follow-Up

Please Note: Only registered members are able to post messages to this forum.

    If you are a member, please log in.

    If you aren't yet a member, join now!

Return to the Special Diet Recipes Forum

Information about Posting

  • You must be logged in to post a message. Once you are logged in, a posting window will appear at the bottom of the messages. If you are not a member, please register for an account.
  • Please review our Rules of Play before posting.
  • Posting is a two-step process. Once you have composed your message, you will be taken to the preview page. You will then have a chance to review your post, make changes and upload photos.
  • After posting your message, you may need to refresh the forum page in order to see it.
  • Before posting copyrighted material, please read about Copyright and Fair Use.
  • We have a strict no-advertising policy!
  • If you would like to practice posting or uploading photos, please visit our Test forum.
  • If you need assistance, please Contact Us and we will be happy to help.

Learn more about in-text links on this page here