| This is a recipe I picked up from the South Beach Diet forum. Baked Oat meal
1/2 cup olive oil
2/3 cup splenda (I think Splenda is bitter so I use Wheylow)
2 eggs
3 cups dry oatmeal
1 teaspoon cinnamon
1 teaspoon salt
1 cup fat free milk
1 teaspoon vanilla
1 teaspoon baking powder
Wisk oil, splenda, and eggs. Add cinn, baking powder, salt, vanila and wisk again. Add oatmeal then milk and mix. Spray 9X9 cooking pan with non-stick spray. Bake at 350 for 25 minutes.
Serving size 1/2 cup. VERY YUMMY! Variation:
1/4 c canola oil and 1/4c unsweetened applesauce, and 1/2c skim milk and 1/2c of plain yogurt. I did use 2 eggs. I think my glass baking dish is 8x8, and I baked it @350 for 30 mins. I think I could have baked it even longer to get 'crispier', but it came out great as is. small variation (not that this excellent recipe needs it) however since i have a piece of this daily it's nice to mix it up now again. I omit the cinnamon add 1/2 of blueberries, substitute the olive oil for 1 cup of apple sauce (I have those individual cup apple sauce on hand and use one whole one, i think its a cup. I have added a tablespoon of canola oil as well sometimes 2. Whey low brown sugar sprinked on top is nice too. Blueberries are in season and really go well with oatmeal. I make this recipe weekly and use it as a tote-able snack. Here's a link to the Wheylow site. Meg :) |
Here is a link that might be useful: Wheylow Sugar Substitute
