Return to the Special Diet Recipes Forum | Post a Follow-Up

RECIPE: make-ahead tuna hoagie...lf

Posted by Filus ( on
Sat, Apr 13, 02 at 18:39

AHA Online Cookbook

Serves 8

1 16-ounce loaf sourdough French bread
1 12 1/4-ounce can water-packed low-salt tuna, drained and flaked
2 tablespoons balsamic or red wine vinegar
1/4 cup fat-free, cholesterol-free mayonnaise or salad dressing
1 teaspoon anchovy paste
1 large ripe tomato, thinly sliced
Freshly ground black pepper
1/2 medium red onion, thinly sliced
1/4 cup loosely packed fresh chopped parsley leaves

Cut the bread in half lengthwise. Using your fingers, hollow out each half of the bread, leaving a 1/2-inch shell. Save bread from inside loaf for another use. In a small bowl, combine tuna and vinegar; set aside.
In another small bowl, stir together mayonnaise or salad dressing and anchovy paste. Spread the inside of each half of loaf with mayonnaise mixture. Spoon tuna mixture into the bottom half of bread. Arrange tomato slices over tuna and season with pepper. Arrange onions over tomatoes and sprinkle with parsley. Top with remaining bread half. Wrap loaf in foil and store in the refrigerator for 2 to 24 hours. ......To serve, cut into 8 slices.

One serving equals: Calories: 223...Protein: 17 g...Carbohydrates: 35 g... Total Fat: 1 g (Saturated Fat: 0 g)...Cholesterol: 8 mg...Sodium: 519 mg

Follow-Up Postings:

 o Post a Follow-Up

Please Note: Only registered members are able to post messages to this forum.

    If you are a member, please log in.

    If you aren't yet a member, join now!

Return to the Special Diet Recipes Forum

Information about Posting

  • You must be logged in to post a message. Once you are logged in, a posting window will appear at the bottom of the messages. If you are not a member, please register for an account.
  • Please review our Rules of Play before posting.
  • Posting is a two-step process. Once you have composed your message, you will be taken to the preview page. You will then have a chance to review your post, make changes and upload photos.
  • After posting your message, you may need to refresh the forum page in order to see it.
  • Before posting copyrighted material, please read about Copyright and Fair Use.
  • We have a strict no-advertising policy!
  • If you would like to practice posting or uploading photos, please visit our Test forum.
  • If you need assistance, please Contact Us and we will be happy to help.

Learn more about in-text links on this page here