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LOOKING for: Neander-Thin diet info
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Posted by LoriJean44 (My Page) on Sat, Mar 2, 02 at 21:16
| My doctor suggested I try this diet - he's had several patients who lost weight successfully using this diet, as well as lowered their cholesterol, etc. Does anyone have any first-hand experience with this diet? Any recipe suggestions? |
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RE: LOOKING for: Neander-Thin diet info
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I havent heard specifically about this diet, but if you stay away from fats (meats & oils) white flours and processed sugars you will lose weight. Eat whole grains, beans, veggies and fruits. Lat year I lost 10 lbs in 10 weeks and my cholestrol went down 49 points. I am still eating this way and plan to forever.
Salena |
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