Spicy Pork Strips

1 pork tenderloin - cut into 4" long strips
1/2 cup lite soy sauce
1 Tbsp. Splenda
3 Tbsp. water
1 1/2 tsp. minced ginger root
1 clove garlic
1/4 cup green onions
1 tsp. hot sauce (I used Sambal Olek)

Marinate pork strips in all other ingredients for approximately 30 minutes. Thread on soaked bamboo skewers and broil for 3 minutes per side - or grill on BBQ. (I think this marinade would be good for chicken as well)

Salmon Patties

2 cans salmon, drained and bones removed
3 Tbsp. chopped fresh parsley
1 Tbsp. lemon juice
1 clove minced garlic
2 eggs, beaten
pepper to taste

Preheat oven to 350F. Mix salmon with remaining ingredients. Form into 4 patties and place on an oiled baking pan. Bake for 20-25 minutes - no need to flip over. (I like this recipe because it's baked in the oven, not fried on the stove with oil)

Quick Quiche

8 eggs or use half egg beaters and 4 eggs
1 cup Low Fat half & half cream
2 cups broccoli - cooked and chopped
2 cups light cheddar cheese - grated
1/2 cup green onion chopped
5-6 slices Canadian Back Bacon - cooked & chopped

Spray 8x8 pan with Pam. Spread broccoli in pan. Cover with bacon, onion and cheese. Mix together eggs and cream and pour over all. Bake at 350F for 40-50 minutes or until knife inserted in centre comes out clean. Slice into 9 squares and enjoy. (Breakfast on the run just doesn't get much easier!)

As a quick note, I tried another recipe tonight. I pounded some boneless chicken breasts flat and spread each with about 1 heaping teaspoon of Mediterranian Cream Cheese (spicy!) and rolled up the chicken around it. Placed it on a greased pie pan and baked it for about 20 minutes at 350F. It's kinda like a Chicken Kiev without the fat! I served them with LF sour cream and salsa.
Please post your favorite SBD recipes when you have some time.

Sue