2 cups Healthy Request tomato juice or any reduced-sodium tomato juice

1 cup water

1/2 cup finely chopped onion

1/2 cup finely chopped celery

1 teaspoon dried parsley flakes

1 teaspoon chili seasoning

1 3/4 cups ( 3 ounces ) uncooked noodles

8 ounces Healthy Choice 97 % fat - free frankfurters, diced

1 ( 10 3/4 ounce ) can Healthy Request Tomato Soup

In a large saucepan, combine tomato juice, water, onion, and celery. Bring mixture to a boil. Stir in parsley flakes, chili seasoning, uncooked noodles, and frankfurters. Lower heat and simmer for 10 minutes. Add tomato soup. Mix well to combine. Continue simmering for 5 minutes, or until mixture is heated through, stirring often.

Serves 4 ( 1 1/2 cups )

Each serving equals:

235 Calories, 3 gm Fat, 13 gm Protein, 39 gm Carbohydrate, 836 mg Sodium, 39 mg Calcium, 3 gm Fiber.

Diabetic: 2 Starch, 1 Vegetable, 1 Meat