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RECIPE: High Fiber 'way of life' recipes needed
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Posted by sharbear50 (My Page) on Sat, Mar 20, 10 at 15:02
| I am trying to find good "high fiber" recipes, not to lose weight but for a digestive disorder. I love fruits and vegies and all the pasta I buy is wheat. What else can I do? I may even have to go liquid only on occasion. Please help. |
Follow-Up Postings:
RE: RECIPE: High Fiber 'way of life' recipes needed
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| Fiber one is good. It has 10 gr. dietary fiber in a 1/2c. serving. i use it to bread chicken, eggplant, string cheese,etc. I make a Breakfast smoothy with frozen berries, All Bran, light soy milk and a Tbs. of sugar free vanilla pudding mix. Tastes like icecream. Have one of those for breakfast and you are a third of your way to your recomended(most people) daily amount of fiber |
RE: RECIPE: High Fiber 'way of life' recipes needed
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| Try adding some ground Flax seed to your recipes. Sprinkle on salads, add to soups etc. Make flax muffins. Make sure it's the ground flax and not whole seeds. |
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