Exchanges
Serves: 4....... Ready in 30 minutes

3/4 tsp. chili powder
Pinch salt
1/2 tsp. ground cumin
1/4 tsp. garlic powder
1/8 to 1/4 tsp. cayenne pepper
4 boneless skinless chicken breast halves (4 oz., each)
1 tsp. canola oil 1/4 c, chopped green onions
1 jalapeno pepper, seeded and finely chopped (Wear protective gloves and avoid touching face)
1 garlic clove, minced
1 can (14-1/2 oz.) diced tomatoes, undrained
1 tsp. cornstarch
2 tsp. water

Combien the first 5 ingredients; rub over chicken. In a nonstick skillet, brown chicken in oil on both sides. Add onions, jalapeno and garlic; sauté 1 minute. Add tomatoes; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until chicken juices run clear. Remove chicken and keep warm. In a small bowl, combine cornstarch and water until smooth; stir into tomato mixture. Bring to a boil; cook and stir for 1 minute or until slightly thickened. Serve over chicken.

Nutritional Analysis: One serving (1 chicken breast half w/ 1/3 c. sauce equals: 166 calories…3 gm fat (trace saturated)…66 mg cholesterol…237 mg sodium…7 gm carbohydrate…2 gm fiber…27 gm protein ++++ Exchanges: 3 lean meat…1 vegetable