| Yes, I have one, works fantastically. I have lost 21 lbs in teh last week and a half and feel better than I have felt in years. Make salad with any of the veggies you have in your list here. Also use "Dark" leaved lettuces etc. Make salad dressing with the following,
1/2 cup fat free chicken broth
add fresh ginger
3 tablespoons light soy sauce
hot mustard, (powder or ready made)
hot chile sauce
1 tablespoon sesame oil The amounts of the hot stuff is dependant on how hot you can eat it. The hotter the better, the hotter it is, the more calories you burn. You can eat this salad as often and as much as you want. You can also eat regular food, just stay with no or low fat contents, and low or no sugar. The first couple of days were pretty tough because I still wanted the CARBS but after that it got very easy, I am full so much faster now. My hubby lost 17 lbs in the same time. We both cheat at weekdends but try to stay within realistic boundaries so as not to undo the good work. Of course you must drink 6 - 8 glasses of water a day. But then of course we should all do that anyway...LOL....No more soda or beer. I used to drink about 6 cans of coke a day and now find that I don't even crave them. I have drunk 4 cans of diet soda since I started and made these a treat. | 
