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RECIPE: Cucumber Tomato Salad...0 fat...w/ Exchanges

Posted by Filus (My Page) on
Sun, Feb 17, 02 at 23:56

CUCUMBER TOMATO SALAD

Diabetic Exchanges
Serves: 14….. Plan ahead…needs to refrigerate for atleast 1 hour.

2 large cucumbers, peeled and diced
2 large tomatoes, diced
1 medium green pepper
1 medium onion, diced
1 bottle (8 oz.) fat-free Italian salad dressing
Sugar substitute equivalent to 2 tsp. sugar

In a bowl, combine the first 4 ingredients. Combine salad dressing and sugar substitute; pour over vegetables. Refrigerate for atleast 1 hour. Serve with a slotted spoon.

Nutritional Analysis: One 1/2-cup serving equals: 29 calories…0 fat…0 cholesterol…230 mg sodium…6 gm carbohydrate…1 gm fiber…1 gm protein ++++ Exchanges: 1 vegetable


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