Diabetic Exchanges
Serves: 6 (4-oz. servings)

2-1/4 c. skim milk
1 small can (6 oz.) frozen orange juice concentrate
Sugar substitute equivalent to 1/4 c. sugar (Splenda)
1/2 tsp. vanilla
8 ice cubes
Ground nutmeg or cinnamon, optional

Process first 4 ingredients in food processor or blender until smooth; add ice cubes and process again until smooth. Serve in small glasses; sprinkle with nutmeg or cinnamon if desired.

Nutritional Analysis: One 4-0z. serving equals: 82 calories…<1 gm fat…5 gm protein…2 mg cholesterol…<1 gm fiber…15 gm carbohydrate…48 mg sodium ++++ Exchanges: 1/2 fruit…1/2 fat-free milk