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recipe: creamy tomato soup...lf..w/ exchanges

Posted by Filus (My Page) on
Mon, Feb 11, 02 at 2:23

CREAMY TOMATO SOUP
“Quick Cooking Magazine” – 2000

Diabetic Exchanges
Serves: 8 (2 qts.) Ready in 30 minutes or less

1 medium onion, chopped
2 T. reduced-fat margarine
2 cans (14-1/2 oz., each) no-salt-added diced tomatoes, undrained
2 cans (10-3/4 oz.) low-fat condensed tomato soup, undiluted
1-1/2 c. skim milk
1 tsp. sugar
1/2 to 1 tsp. dried basil
1/2 to 1 tsp. paprika
1/8 to 1/4 tsp. garlic powder
1 pkg. (8 oz.) light cream cheese, cubed

IN a saucepan, saute onion in margarine until tender. Stir in the next 7 ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in cream cheese until melted. Serve immediately!

Nutritional Analysis: One 1-cup serving equals: 157 calories…457 mg sodium…11 mg cholesterol…21 gm carbohydrate…6 gm protein…5 gm fat…2 gm fiber ++++ Exchanges: 1-1/2 starch…1 fat


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