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RECIPE: Has anyone tried a high fiber diet?
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Posted by roserabbit (My Page) on Tue, Jan 29, 02 at 13:41
| I have been on one but do you actually lose inches? My scales say I have lost 13 lbs since Jan. 4. I haven't measured waist yet, I don't have the nerve. I'm afraid if I'm not actually losing anything I will give up. I don't eat any sweets anymore except fruit. |
Follow-Up Postings:
RE: RECIPE: Has anyone tried a high fiber diet?
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| yes! You will lose more quickly than most other diets!! Keep up the good work! |
RE: RECIPE: Has anyone tried a high fiber diet?
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| What exactly are you eating. I'll try anything. Atkin's surely didn't work. |
RE: RECIPE: Has anyone tried a high fiber diet?
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| Just remember that meats have NO fiber. Fiber is in veggies and fruits. Seek out whole grains like wheat, oats, barley and brown rice. Make this a 'whole-life' way of eating, not a diet that you get off after a few weeks. It does work. |
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