I don't make my own hummus, we have a grocer here (Wegman's) that makes great hummus so I buy theirs. I know Sabre makes a huge variety, but I don't think it would be hard to make your own, if you can get all the ingredients. Then you can add seasonings that you and your husband like. I like the avocado hummus and the spinach and artichoke hummus on my sandwich. Try some middle eastern or kosher markets, they should have some good stuff, too. They might have a good selection of low fat/low salt foods too, since heart disease and high blood pressure afflict all of us! I found some great low fat/low sodium hot dogs at the kosher grocer here in Baltimore. Good luck

I normally never read/respond to forums. But this one was a must. Why? It's simple. I can't believe that in the new millennium, people still believe that ignorance leads to development and knowledge. Educate yourself people . Like the message posted on Feb 7, do you really believe that poising your body with the genetically modified food, hormone and pesticides filled in the food you eat will give you healthy life? Think again. Eating healthy means eating NATURAL, UNPROCESSED and NON-genetically modified food. Fat free milk for example is NOT healthy, it's PROCESSED, it's BAD for you. So rather than wasting your time looking for the "miracle" weight loss program, research the reason why people in America and other developped (technologically advanced) countries get sicker today than ever before! This is your key to a healthy living and not a bread recipe. Please don't get offended, I am simply trying to help open your eyes!

The claim is that it contains 100; by my calculations, one sixtieth (they say it makes 60-2x2" squares) prepared using the average amount of flour called for would have about *200* calories. If one cut out the honey and unrefined sugar, which don't offer much nutritionally (molasses has a *lot* of good stuff for you), it would be roughly 150 AND you wouldn't lose out on the vitamins/minerals it is claimed to contain.

This is the Logan Bread recipe my neighbors use. OK, it is not EXACTLY the same, but since it is several years old, I think the Hunza Bread people tweaked it some, and claimed it for their own. I typed in the introduction just as is on the recipe from my neighbors. Logan Bread: Logan Bread is a delicious, DENSE, chewy Bread that's VERY NUTRITIOUS and is ALMOST IMPERVIOUS to SPOILAGE! This makes a huge batch of sixty 2-inch squares, HIGH in Protein, Vitamins, and Minerals. Keeps weeks at Room Temperature, EVEN LONGER in the Fridge and INDEFINITELY in the Freezer. The Recipe for this WONDERFUL Bread is as follows - *4 lbs. (14 1/2 cups) Whole Wheat/Kamut or Spelt Flour *1 1/2 cups Sucanat (dehydrated Cane Juice) *1/2 cup Instant Dry (or Soy) Milk *1 tsp. Sea Salt *2 tsp. Rumford's (Non-Aluminum) Baking Powder *1 tsp. Cinnamon *1 tsp. ground Nutmeg *1 cup chopped Nuts (see below) *4 cups PURE Water *1 1/4 cups Honey *1 1/2 cups Blackstrap Molasses *1 1/4 cup Sunflower Oil (or other HEALTHY Oil) *2 cups Dried Fruit (see below). Preheat oven to 300oF.. To blended dry ingredients, add Water, then Honey, Molasses, Oil and Fruit. Pour batter about an inch thick into oiled Pans and bake 1 hr. Reduce oven to 200oF., leave door open slightly and continue to dry Bread for several hours. The LOWER the Moisture that is in the Bread, the LONGER that it will KEEP! NOTE: You can get these Ingredients from your local Food Coop and/or Health Food Store. If NEED be in an EMERGENCY, you could substitute other comparable and/or various other NUTRITIOUS Ingredients, if the ANY of above are NOT AVAILABLE!