I love to bake and have lots of things that I could make ordinarily, but he is quite overweight and I don't think I should give him something calorie-laden Does anybody have any suggestions for a home-made food gift that is healthful?

(Is there such a thing???)

Cooking Light's Lemon Blueberry muffins
If you're using frozen blueberries, there's no need to thaw them before adding to the batter. In fact, they work best when still frozen.
1 1/2 Cups AP Flour
1/2 Cup yellow cornmeal
1/2 Cup sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 cup blueberries
1 Cup buttermilk
3 Tbsp melted butter/margarine
1 Tbsp grated lemon rind
1 large egg, lightly beaten
Cooking spray, 1 Tbsp sugar
1. Preheat oven to 400 degrees
2. Light spoon the flour into dry measuring cups, level with a knife. Combine flour and next five ingredients (flour through salt) in a medium bowl. Stir in blueberries; make a well in center of mixture. Combine buttermilk, butter, rind, and egg, stir well with a whisk. Add to flour mixture, stir just until moist.
3. Spoon batter into 12 muffin cups coated with cooking spray, sprinkle evenly with 1 Tbsp sugar. Bake at 400 for 20 minutes, or until a wooden pick inserted in the center comes out clean. Remove the muffins from pans immediately, place on a wire rack to cool. (my oven does these 375 degrees, 14 minutes

Dartmouth oatmeal bread....
Proof 1 packet of dry yeast with 2 Tsp sugar in 1/2 cup of warm water.
Stir 1 cup of rolled oats ( not instant!) into 2 cups of boiling water
Add 2 Tablespoons shortening ( I use crisco.....but bet originally they used lard)
1/2 cup dark molasses
Mix and cool
Add the yeast mix to the oatmeal mix.
Add 5 or so cups of bread flour and knead until smooth. Place in a greased bowl, cover loosley let rise until double....punch down....let rise again....shape into 2 loaves, let rise until double and bake at 350 50 or 60 minutes!