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LOOKING for: High fiber pizza dough recipe

Posted by clairebuoyant (My Page) on
Tue, May 1, 07 at 22:01

We're trying to "be good". Anyone have a high fiber recipe for pizza dough?

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RE: LOOKING for: High fiber pizza dough recipe

3 cups of flour
2/3 cup wheat bran
1 1/2 tsps salt
Mix together.

In a large bowl, proof 3 T yeast in 1/2 cup warm water with a teaspoon of sugar...let it sit for 5 minutes until foamy, add a cup of room temp water And 2 T olive oil, and stir in the flour mix, let rest, covered for 1/2 hour...roll out and top and bake.
There will be 16 grams of fiber in that recipe, which will make 2 10 to 12 inch pizzas.
Linda C

RE: LOOKING for: High fiber pizza dough recipe

thanks, Linda! I'll give this a shot!

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