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greekshambo

LOOKING for: Simple & easy Indian 'style' recipes

shambo
17 years ago

I really enjoy Indian food, but rarely get a chance to get it at local restaurants. My friends don't enjoy many ethnic foods and my husband is on a strict low sodium diet. I thought maybe I could try making some simple dishes at home to satifsy my craving. An advantage, of course, is that I could control the salt level.

I'm looking for simple to prepare dishes that don't require grinding spices and with ingredients readily available at most grocery stores. Because of the salt restriction, I can't use most prepared bottled sauces.

Thanks for your help.

Comments (6)

  • ann_t
    17 years ago
    last modified: 9 years ago

    I love Indian food. Here are a few recipes that I've been making for over 25 years. Easy recipes.

    Home Cookin Chapter: Recipes From Thibeault's Table


    ============================
    Chicken pieces (Legs and thighs)Remove Skin
    2 large onions
    2 cloves of garlic
    1 inch piece of ginger root
    4 black or 8 green cardamom pods
    1 tablespoon turmeric
    1 teaspoon cayenne pepper
    2 cups chopped tomatoes
    1 teaspoon cumin (or more to taste)
    1 teaspoon ground coriander
    2 cups chicken broth
    salt
    pepper
    fresh cilantro
    .

    Saute the onions in vegetable oil (about 1/4 cup). Cook until they turn
    light brown, stirring constantly to prevent burning. Add garlic, ginger
    and the spices. Continue cooking for a couple of minutes over low
    heat. Do not burn.

    Add chicken and cook turning to coat well with the spices. Add the
    tomatoes and some chicken broth. Cover and cook until chicken is
    tender. Serve with Basmati rice and sprinkle with fresh cilantro.

    Home Cookin Chapter: Recipes From Thibeault's Table

    Cauliflower And Potatoes In A Spicy Curry Sauce
    ===============================================
    1 small head of cauliflower
    3 russett potatoes
    1/2 cup oil
    1 small onion chopped
    1 clove of garlic minced
    1 teaspoon cumin seeds
    1 teaspoon cumin powder
    2 tablespoons ground coriander
    1/4 to 1 teaspoon red pepper flakes
    1 teaspoon turmeric
    1 to 2 teaspoons grated ginger
    1 cup finely chopped tomatoes (fresh or canned)
    2 to 3 cups of chicken broth
    Fresh chopped coriander (Same as cilantro)
    . Break cauliflower into about 1 1/2 inch pieces. Peel the potatoes and
    cut into 1 1/2 to 2 inch pieces

    Heat the oil over medium heat and when hot add the onions and saute
    until golden, add garlic and cumin seeds. Cook for a minute or two.
    Do not burn. Add the rest of the spices. Stir and add the potatoes and
    the cauliflower. Toss with the spices and cook for a few minutes and
    then add the grated ginger, tomatoes and chicken broth. Cover and
    simmer until the vegetables are tender. Turn off heat and add chopped
    coriander (cilantro leaves)

    Home Cookin Chapter: Recipes From Thibeault's Table

    Mung Bean and Cauliflower Stew
    ==============================
    Adapted from: Classic Indian Cooking by: Julia Sahni

    I have substituted different lentils for the mung beans.

    1 cup yellow split mung beans
    (moong dal)
    2/3 cups finely chopped onions
    1 tablespoon grated fresh ginger root
    2 teaspoons minced garlic
    1/3 teaspoon turmeric
    3 medium sized potatoes, peeled and quartered
    1/3 small cauliflower cut into 1 1/2 inch flowerets, about 2 1/2 to 3 cups
    1 tablespoon kosher salt
    Chicken broth

    For TADKA

    12 tablespoons ghee or vegetable oil
    1 teaspoon cumin seeds
    1/4 or 1/2 teaspoon red pepper
    2 teaspoons lemon juice
    2 to 3 tablespoons fresh coriander (Same as cilantro) leaves chopped.
    . Put the mung beans in a deep pot along with chopped onions, ginger, and
    3 cups chicken broth. Add turmeric, and bring to a boil. Reduce heat
    and simmer, partially covered, for 15 minutes or until the mung beans
    are cooked but are still very firm.

    Add potatoes, cauliflower, salt, and 2 more cups of broth and cook for
    an addition 15 minutes or until the vegetable are tender and the beans
    are thoroughly cooked.

    To make the Tadka

    Heat the Ghee or oil over high heat in a frying pan. When it is very
    hot, add cumin seeds, and fry until they turn brown (about 15 seconds).
    Add red pepper, stir for a moment and immediately pour the contents of
    the frying pan into the stew. Add lemon juice and chopped coriander
    leaves. Stir well to mix. Check for salt and serve.

    I usually serve this with Basmati rice and chapati (Indian Bread).

    Home Cookin Chapter: Recipes From Thibeault's Table


    =======
    2 cups whole wheat flour
    1 cup all purpose flour
    salt
    1 cup warm water

    extra flour for dusting rolling surface


    Note: Recipe can be adjusted. Just keep the ratio of whole wheat flour and all purpose flour at 2 to 1.

    ie. 1 cup whole wheat, 1/2 cup all purpose.

    .
    Place flour in food processor and add salt. Mix well.

    Slowly add warm water and process until flour forms a soft dough.
    Knead in the machine for 50 to 60 seconds. Wrap in plastic and let the
    dough rest for at least 30 minutes.

    Knead dough again and divide into equal size balls , approximately 20
    to 24 depending on size.

    Dust with flour and cover with plastic wrap to prevent drying out.

    Roll each ball into a thin 7 to 8 inch circle.

    Heat heavy frying pan and place chapati on pan and bake until small
    brown spots appear. Flip over being careful not to puncture. Cook of
    flip side and then remove and place directly on to the gas flame. Bread
    will puff up. If you don't have a gas burner then skip this process.

    Butter Chapatis, roll and wrap in a clean teatowel and place in low
    oven to keep warm while you cook the remaining Breads.

  • ginger_st_thomas
    17 years ago
    last modified: 9 years ago

    This one is easily halved & it's made to be reheated:

    INDIAN CHICKEN (serves 10)
    2 TBL butter
    2 TBL vegetable oil
    8 small chicken breasts, skinned, boned & quartered
    1 cup chopped onions
    1 garlic clove, chopped
    1 tsp salt
    1 TBL ground ginger
    1/4 tsp chili powder
    1/2 cup drained canned tomatoes
    1 cup clear chicken stock or yogurt
    1/2 cup ground cashews
    1/2 cup flaked coconut
    2 TBL cornstarch
    1 cup cream

    In a 3 1/2 qt Dutch oven or deep skillet heat the butter & oil. Brown the chicken, about 8 pieces at a time & drain on paper towels.
    To the pan add the onions & garlic & cook 5 minutes. Return the chicken to the pan. Add the salt, ginger, chili powder, tomatoes & stock. Mix lightly, cover & cook 15 minutes.
    Ad the nuts & coconut, cover & cook over low heat until the chicken is tender, about 10 minutes longer.
    To the cornstarch slowly add the cream, then stir into the cooking liquid. Stir constantly until the sauce returns to a boil. Simmer over low heat another 5 minutes. If desired, cool & refrigerate. Near serving time, bring up to room temperature. Reheat over very low heat & serve with basmati rice.~~

    SHRIMP CURRY (serves 6)
    2 TBL butter
    4 large onions, chopped
    3 garlic cloves, chopped
    3 cups water
    3 large tomatoes, peeled & chopped
    2 large apples, peeled & chopped
    1 cup chopped celery
    1 TBL shredded coconut
    1 TBL chopped ginger
    1 TBL sugar
    1 1/2 TBL curry powder or more
    1 1/2 TBL flour
    1 tsp salt
    1/4 tsp pepper
    3 1/2 lbs raw shrimp, shelled & deveined

    In a large skillet heat the butter, add the onions & garlic & cook until light brown. Add the water & bring to a boil.
    Add the tomatoes, apples, celery, coconut 7 ginger.
    Blend the sugar, curry powder, flour, salt & pepper. Add enough cold water to make a paste & add gradually, stirring to the boiling mixture. Simmer, partially covered, stirring occasionally, until the vegetables are very tender, about 40 minutes.
    Add the shrimp & cook 5 minutes longer. Serve over rice.~~ Craig Claiborne

  • canarybird01
    17 years ago
    last modified: 9 years ago

    Here are a couple of easy curries that I make without grinding spices:

    1. Peel and chop 1 onion, 1 apple, and fry in 2 TBS oil
    Add 1 TBS curry powder, 1 level TBS flour and fry gently for 1 minute.

    2. Blend in 3/4 pint stock (1 1/2 cups or 12 fl oz), bring to boil, add 1 TBS chutney, 60 grams (1/3 cup) sultana raisins, simmer 30 minutes.

    3. Dice 225 grams (8 oz) cooked chicken or beef, add to sauce, season with salt.
    Simmer very gently for 10 - 15 minutes. Serve with long grain rice.

    Source: Sharwoods Curry Powders

    *******************************************

    Here's a copycat recipe I made after having this dish in an Italian restaurant. I think mine is just as good if not better than the original:

    2 - 3 portions
    1 lb turkey breast, cooked and cut into chunks
    butter - 1 heaping TBS
    flour - 1 heaping TBS
    milk - about 1 1/2 cups
    heavy cream - about 1 1/2 cups
    1 chicken stock cube or spoonful of chicken bouillon mix
    1 heaping TBS curry powder (I used Sharwoods's mild)
    fettuccini noodles for 2 - 3 servings
    fresh ground pepper
    butter

    1) Put water on to boil for noodles.
    2) If turkey is not already cooked, it can be done in microoven with 3 TBS water until just done
    3) Melt butter in saucepan, take off stove and mix in flour to make a roux, gradually adding warmed milk a few drops at a time and stirring to keep smooth.
    4) Put back on low heat and finish adding milk, then cream
    a little at a time and stirring. Crumble in chicken stock cube and curry powder. Stir to blend.
    5) Add turkey chunks and heat gently, keeping warm while cooking noodles in pot of water.
    6) Drain noodles, add butter and fresh ground black pepper.
    Pour sauce over noodles and mix. Serve on hot plates and top with grated parmesan.

    SharonCb

  • ltcollins1949
    17 years ago
    last modified: 9 years ago

    I love Indian food too, and since I moved from Houston, I haven't been able to find a good restaurant here that serves it. So I've been buying Indian cookbooks and learning to cook it.

    Here are a couple of easy recipes.

    BIRYANI PULLAU (Indian Vegetable Rice)

    2 cups uncooked Basmati Rice
    4 cups water
    4 tablespoons oil
    teaspoon cumin seeds
    Salt to taste
    1-pound vegetables (mixed or any vegetable or vegetables)
    1 tablespoon Masala (curry powder of your choice)

    Rice: Wash rice 2 times with water. Then add double the amount of water (4 cups) and salt and put into a microwave container for 20 minutes. Then cook in microwave without lid for 8 minutes; stir then put lid on and cook another 5 minutes.

    Vegetables: Heat oil in skillet and then put in cumin seeds for a few minutes until they turn brown. Then put vegetable/vegetables into the skillet and cook until crisp tender; add Masala then mix vegetable mixture with the rice.

    PANEER

    1/2 gallon milk
    juice of two lemons
    1/2 tsp cumin
    1/2 tsp garam masala

    1. Heat the milk in a saucepan, stirring, until it boils. Add the lemon juice and stir over medium heat until the mixture curdles. This takes about 2 minutes.
    2. Add the spices and cook for a minute more.
    3. Remove the pan from the heat and drain the mixture through a cheese cloth. Tie up the cloth and press as much liquid as possible out of the cheese mass.
    4. Place the cheese cloth filled with cheese between two plates and cover with a heavy object, such as a pot of water. Let sit for two hours, occasionally draining off the run-off liquid.
    5. Unwrap the cheesecloth. The paneer is ready to be cut.

    BOMBAY PALACE RESTAURANT PANEER

    2 quarts milk
    1/2 cup white vinegar

    Bring milk to boil over high heat and then add the vinegar and stir until the milk curdles. Strain through a piece of cheesecloth then fold up to form a bag. Tie the bag and flatten under a heavy weight. Set the cheese bag in a cool place for 3 to 4 hours and then open the cloth and cut.
    You can deep fry it until it is golden brown and then set aside for later use.

    I have made it, and not browned it, but wrapped it very good and put it into a baggie and frozen it for up to 3 months without any problems. I just let it thaw out and used it as I normally would.

    Garbanzo Stew

    This entrée is a great introduction to Indian food, spiced with garam masala, curry & turmeric. Garam masala is a mixture of ground spices such as cloves, cinnamon, cardamom, coriander, cumin, nutmeg & black pepper.

    1 tablespoon olive oil
    1 cup finely chopped onion
    2-3 garlic cloves finely chopped
    4 cups chopped seeded tomato (about 1.5 lbs.) or use canned, undrained
    1 teaspoon sugar
    1 teaspoon curry powder
    ¼ turmeric
    1/8 teaspoon cayenne pepper
    2 (15.5 oz) cans garbanzo beans, rinsed & drained
    ½ teaspoon garam masala
    ¼ cup chopped fresh cilantro
    Freshly ground pepper and salt to taste

    Heat olive oil in a large saucepan over medium heat. Add onion and garlic and sauté 5 minute or until tender. Stir in tomato and next 5 ingredients. Cook 8 minutes or until thick, stirring occasionally. Stir in chickpeas and garam masala; cook 5 minutes or until thoroughly heated. Salt to taste. Sprinkle each serving with 1 tablespoon cilantro. Serve over Peanut Rice (recipe below). Yield: 4 servings (serving size is 1 cup rice + 1 cup stew).

    Peanut Rice

    2 ¼ cups water
    1 cup uncooked white basmati or Texmati rice
    ½ teaspoon salt
    ¼ teaspoon garlic powder
    ¼ teaspoon ground turmeric
    ½ cup dry-roasted peanuts
    ½ cup frozen petite green peas, thawed

    Bring water to a boil in a medium saucepan. Add rice, salt & turmeric; cover, reduce heat & simmer 20 minutes or until liquid is absorbed. Remove from heat, stir in peanuts & peas.

  • shambo
    Original Author
    17 years ago
    last modified: 9 years ago

    Thank you for your recipes. They're just what I was hoping for, and I plan to make all of them eventually.

    Tonight I made Ann's chicken curry because I had almost all the ingredients on hand (I subbed 1/2 tsp of ground cardamom for the pods). I used left over roasted turkey. I really enjoyed it, but the best news is that my husband also liked it. In fact he told me he'd be happy if I made more Indian dishes. Because of all the spices, the lack of salt was not noticeable.

    Sharon, thanks for posting your recipes. I knew I had seen them on the Cooking Forum. I searched for them but only found one. Tomorrow I'll buy some chutney & cream.

    Ann, thanks for posting the cauliflower & potato recipe. I also remember seeing it before, but my search proved fruitless. I love lentils and want to try the cauliflower/mung bean dish too.

    Ginger, I'm eager to make your recipes. Should I use unsweetened coconut? Should it be the large flake kind?

    Lt, palak paneer is one of my favorite dishes. Making the paneer sound easy enough, so I may try it. And thanks for the garbanzo recipe; I love them.

    Again, thanks for all your help.

  • Pooja Nadkarni
    8 years ago

    You can go to my website www.poojascookery.com. All tried and tasted recipes, which you wont regret.

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