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| This is a hearty flavorful vegetarian stew. It's a diet recipe I tweaked heavily to make it taste less "diet." Still very low in fat. Makes 2 large main dish portions.
olive oil
Warm a couple teaspoons of olive oil in a heavy bottomed sauce pot (calphalon hard adonized or le crueset work well). Add diced onion & minced garlic. Saute for a few minutes. Add drained chick peas and spices. Saute for a few minutes until onions are soft. Add bell pepper & tomatoes. Cook till things start to get bubbly. Add tomato sauce and hot pepper sauce. I also add some more cumin, salt & pepper at this point. Bring to a boil. I like to let it simmer covered on med-low till the bell pepper starts to get tender...maybe 15 minutes. Then add 1/4 cup water and 1/4 cup cous cous. Turn heat down as low as possible (or off) and cover. Let sit until the cous cous is cooked and much of the liquid is absorbed...about 5 or 10 minutes, but the longer you can let it sit the better it gets! |
Follow-Up Postings:
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| Thanks for the recipe. It sounds really good to me, I like all of these flavors and it still sounds healthy - I don't think you could have tweaked it too much :) |
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