Things You'll Need:

•14 ounce can of spaghetti sauce
•4 tablespoons of parsley
•12 jumbo shells
•1 cup ricotta cheese
•1/4 cup shredded mozzarella cheese
•1/3 cup chopped green onion
•1/4 cup grated Parmesan cheese
•2 egg whites, lightly beaten

Step 1
First preheat oven to 350°F. Then in a small saucepan combine the spaghetti sauce and 2 tablespoons of parsley. Spread 1/2 of the sauce over the bottom shallow baking pan instead of greasing the dish. Save the rest of the sauce for later.

Step 2
Next cook your pasta according to the directions on the package which should be tender. Don't add salt to the water and drain.

Step 3
In a medium sized bowl, Now mix the mozzarella, ricotta, green onion, egg whites, remaining parsley. Spoon about 2 tablespoons of filling into each shell.

Step 4
Finally place shells in prepared dish. Cover dish with foil and bake for 25 minutes. While the shells are baking heat the sauce over medium heat until it's properly heated through. Spoon sauce of the cooked shells and sprinkle with Parmesan cheese.