It was fun reading all of this, especially since it goes back to '06. That first post of Lars with the cherry cream soda...yummmy. I only consume coffee if it's ice cream, Kahlua or some other dessert. I like tea, black, green, but not any spiced teas. Really dislike mint too. Mostly I drink flavored unsweetened seltzer, iced tea or lemonade. Occasionally I'll have a fruit soda, but I find them too sweet these days so I mix them with my seltzer. Alcohol? Not really. Don't like wine as a rule. I can deal with a little champagne or Asti. Will drink vodka, that Kahlua making it a Black Russian. Smiles. I can go several years or more without having any alcohol. Last year I turned my current [at the time] vodka into vanilla. This fall an old friend from high school came to visit and brought a bottle of vodka. I had 2 light Cape Cods and when he left I turned the Svedka into vanilla. LOL. In winter in the evening we either have hot tea or hot cocoa often. I do love hot chocolate made with cocoa or even a nice chocolate bar.

I am also tyramine intolerant, and my gf suffered from "IBS" (the doctor didn't know what was wrong with her, so he just lied, IBS doesn't exist, like sciatica, it just means 'I don't know, now please go away' ) for years until we made links between artificial additives and her problems. I also get hypertensive crises from Chinese food, and really from anything that is off, or badly stored or prepared, but what really does me in is the crippling migraines I get from eating the wrong food. They are like a barometer reading, if food is the slightest bit suspect, I am on the deck within the hour. I am also the same with the delicate stomach, I am like that the whole time and have been for some years, although only tyramine will actually make me sick. I must admit, I hadn't made any connection between raw food and upset stomach though, that is very interesting. I know I have to avoid stews, it is just down to the cooking time and the low simmering heat, if the stew simmers too cool for too long then the tyramine levels will climb even in low tyramine foods, especially in beef and lamb stews. Annoying, isn't it? Anyway, don't need to tell you that I am sure. So, what do I eat? Breakfast is porridge, made with water not milk. Lunch is usually something egg related, omelet with shallots (and not onions), potato and sweetcorn, or egg and chips is a good one too. Dinner is normally chicken or white fish. I must stress I only eat whole chickens, the processed breasts and drums, stuff like that, they are "packaged in a protective atmosphere" and as far as I can make out are stored for up to 6 weeks before they hit the supermarket shelves. The whole chickens are much more fresh, but are a bit of a pain to process (not nearly as much of a pain as one of my headaches though), hence I often just roast them whole. Luckily, a lifetime of this has left me underweight, as a diet of roast chicken and chips isn't exactly what fat fighters ordered! Although most food lists say that meat is ok, lamb and beef are normally hung for several weeks to mature. Unfortunately, that is nowhere near fresh food by my standards. For vegetables, I avoid any legumes except garden peas, cauliflower and broccoli seem ok, and carrots. Watch out for ginger, garlic and onion too. Tesco (if they have invaded your local area) frozen mixed farmhouse vegetables have got no beans in them, they work for me. So, it's roast chicken with chips (chipped from potatoes, not frozen ones out the bag) or roast potatoes, chicken curry, stuff like that most of the time, last night was Pollack fillets with chips and a creamy white sauce with herbs and peas. For a cup of tea, which for me is a very important part of my day, I use oat milk (also sourced from Tesco - www.oatly.com ) which makes a nice cuppa... visitors don't even notice. The only migraine I had since starting this diet was from a cup of tea my nan made me... she still gets her milk off the milkman, and it had sat on the step a bit too long that day. I didn't even think about it at the time, one teaspoon of milk won't hurt, will it? Yes, it will, it will hurt a lot. For four days. The oat milk is a good substitute for making a creamy sauce too. For sauces, I use oil (not olive oil), plain flour and juices from whatever I just cooked and a little extra water. I admit, they are not as nice with just water, but my taste buds have adapted. For booze, I have found beer is just Russian Roulette. I love real ales, and malt whisky, but there is no way. Cider, I have found, especially genuine farmhouse cider, is fine. I drink it all the time (actually I make my own), with no ill effects. Well, except the normal ones, the ones you expect and deserve! Other than that, vodka or apple brandy, otherwise booze must be avoided at all costs. It sounds to me that like yourselves we have been feeling our way around this problem... I have been on the tyramine free diet for just 6 months, but I haven't had a migraine for the whole time. Previously, I had one almost every day for 20 years, so I must have got something right now. And you thought YOUR post was enormous! :) Please feel free to email me, I know how awful this tyramine thing is. It is like I have been trapped down a well the last 20 years, the doctors rubbished me and made like I was putting it on. One doctor actually snorted and told me migraines are a womans problem, then sat back and folded his arms. Another two doctors prescribed me MAOI antidepressants, which (now I understand the problem) I realise could have killed me. Just as well I didn't trust either of them, and threw away the prescription! But now at last I am free. If I can help anyone else, I would be glad to. This is the best food list I have found to date. http://www.headaches.org/consumer/topicsheets/LowTyramineDiet.pdf Best regards, and good luck Keith

Pretty much the main purpose of flowers is bees, though some are worse about it than others and a few are not very bad. You may want to also consider groundcover plants that are more about greenery, though some have annual bloom for a period of time. And saying that you "have no clue where to begin" [planting flowers] is a clue that you might be overwhelmed by having to care for 150' of flower bed. You might want to have a combination of groundcover, perennials and some annuals. First and foremost you must get rid of any weeds in the bed. Any pieces of live weed roots will resprout and you'll have a weed infestation in no time. You can either dig out any weeds, or spray them with Round-up and plant a week later. As an ongoing maintenance chore, you'll need to remove weeds, at least weekly for a while, or they'll move in and take over. Once the bed is planted, Preen (a pre-emergent herbicide that is applied like shaking salt from a salt shaker) according to the manufacturer's schedule and applied to the finish planted bed, is helpful for keeping new weed seeds from germinating. Annuals, many of which can be raised from seed, is the most colorful and must be replanted yearly. Groundcover and perennials are permanent and come back every year. But they generally don't bloom as long as annuals. Daylilies would be a good perennial to use, especially 'Stella d' Oro' as it is a long blooming variety. It's not too bad on bees. Liriope would be a good perennial if it grows in your area. It comes in green and variegated versions. Petunias would be good annuals to buy as bedding plants. Marigolds are easy to grow from seed. Figure out where you want to place the permanent blocks of plants. Fill in the rest or what you're unsure about with annuals. Personally, I'd stop being overly concerned about bees. Gardeners are around them for our whole lives and don't get stung. Like our mother said, "don't bother them and they won't bother you."

Put the yellow café table and chairs against the wall with door, stairs and window. Nothing else, no clutter to impede traffic. You can put some bling on the table. Add additional seating in the nook created by the stairs. Location will determine what plants you can grow in large pots. It looks tropical which makes for large happy house plants. Hopefully you have a water source in the atrium. Use plants to make the seating areas feel separate and to further hide what utility lines and fixtures you can.