losing weight
annbilbrey
21 years ago
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RubyinParadise
21 years agoCarina
21 years agoRelated Discussions
Losing Weight? Healthy Weight?
Comments (103)Well, if you're talking about that Calorie Counter assessment, I really like it, but it is only a general guide, and probably based on a "one size fits all" function. However, I am coming in consistently very low on fiber which is odd since I always thought I ate a lot of fiber. I'm trying to fix that. Basically I think I'm coming in low in fiber because I'm just not eating that many calories. I'm also low in calcium but I knew that and have been taking calcium/magnesium supplements with a vit. C chaser for years. They make a huge difference in how well I sleep and help me avoid "restless leg syndrome." Other than that, I take a multi-vitamin and acidophilous every day. That's plenty IMHO. Most vitamins are not stored by the body, so you're just peeing away money by taking a lot of supplements. BF swears high dose B vitamins give him energy, but they just give me weird dreams. I'd rather take my fish oil in the form of fish. I guess I should do flax, but I don't at this point. The best thing is to freshly grind the seeds but I'm not organized enough to do that. I also come in low in iron, but the body stores iron so you don't have to have adequate intake every day. Too much iron is toxic, so I just have some iron pills which I take every once and a while, with a C chaster for absorption. Calcium blocks iron, and iron is absorbed best on an empty stomach, and my thyroid medicine blocks calcium too. So timing and absporption are important with taking vitamins. I take my calcium at night, my multi and acidophilous with lunch, and my eye vitamins and iron if I'm taking it, before breakfast. Oh yeah, I have macular degeneration so I take Lutein with some other antioxidants. Probably futile. My mom has it so it is probably genetic. I don't have the worst kind though....See MoreLosing weight without losing your passion for cooking?
Comments (26)What a timely thread! You know, I've been scaling back my time here on the forum because of my need to lose weight. I used to check in here at least 4 times a day, especially if working. Well, I was isnpired to try many of the recipes on here... some of them not so healthy. Now I check in about once every 3 days or so. It took a lot of self control! Sadly, I did have to curb my passion for baking in an effort to lose weight. I haven't made any sweet treats in about two months... I think... I can't even remember the last time I baked something. I've wanted to several times, but had to resist the temtation. My stand mixer is now growing a layer of dust... he gives me the evil eye every time I walk by, feeling neglected I'm sure. I've also been drinking only water at work and home (maybe an occasional glass of 1 percent milk, but nothing sweet). I've been forcing myself to exercise 3 times a week for 45 minutes (on the Gazelle glider or riding a bike that a co-worker gave me). I've gone from going to fast food restaurants while working 3 times a week to not at all. If I'm at work and didn't have time to pack a lunch, I'll run out to my car and get a granola bar (I keep a stash under the seat). I obviously need to do more because the scale isn't moving. The Jack Daniels sampler platter at TGI Fridays has been calling my name for a while now, but I've been good about resisting lately. I LOVE it, and like to get it once a month. Haven't had it for a month or so now. The last time I got it, I split it up into two meals and only ate half at at time. That's a tip I've learned on this forum and have been using it quite a bit lately. A couple days ago, I was cleaning out some closets and got hungry. I was tired from the physical work, and it was emotionally draining to see the memories of the past as I was cleaning. I wasn't really hungry, but I still wanted to eat. I drove to Long John Silvers to place a big order to take back home and feast on. While I was waiting in line to order, I realized that I was getting this food because I was upset or frustrated and not because I needed it! I scolded myself saying, "Bobby, you just spent 10 minutes sewing a button back on your pants that you've popped off with your gut, and you're in line at Long John Silvers! Something is wrong with that!" I got back in my car without ordering, went home and made a salad with some boneless skinless chicken pieces on top. OK... Most of my response hasn't been about cooking, so let me get on topic for a second! I did try a new thing in the kitchen that helped me with overeating. I deciced I wanted to try to make some homemade peanut sauce and fried tofu. I bought all the ingredients (incluidng peanut oil and rice vinegar which I'd never used before). Well, I don't love tofu so I will never over eat it! The peanut sauce was a little bland, so I added a lot of red pepper and made it really spicy. I'm not big on spicy foods, but I liked the sauce spicy! I just coudn't eat a lot of it. I've also read that spicy foods boots the metabolism, so double bonus. Can't handle a lot of it at a time, and it boost metabolism! It could be a good thing to start a support group here for people who want to lose weight... With the great collection of people here, I'm sure we'd encourage each other....See More12/5/15: rooting roses & best soil, wood ash, foods to lose weight
Comments (53)Merry Christmas !! I had just ordered Smart-pot in 10 gallon, only $9.97 from Amazon (free shipping). I'll buy 3 blueberry bushes this spring (Walmart sells them), put 2 in SmartPot, and 1 in the ground. Didn't know that I need 2 or more blueberry bushes to pollinate each other. Info. from About.com: " Fertilizing blueberries - Blueberries don’t like too much fertilizer. Twice a year in the early spring works well. For organic fertilizer try blood or cottonseed meal, or a fertilizer designed for acid loving plants. Blueberries need friends – To get your blueberries to fruit, you will need at least two blueberry plants for pollination, three plants is even better and they need to be placed relatively close together. Also it’s a good idea to grow a couple of different varieties of blueberries, because they will produce fruit at different times and extending your blueberry season. Protect your blueberries – While growing blueberries you’ll have few pests to worry about other than birds. To protect your fruit from feathered poachers, you can cover your bushes with a light sheet or netting, a few weeks before the berries are ripe." Sam: Do you protect your blueberries from birds? If I put Smart-pot right next to the patio, hopefully there's less pests. I re-post the info. that Bluegirl wrote on pine-fines to buy from Lowe's. I would need 1/4 pine fines with 3/4 potting soil to create the acidic soil for blueberries. Bluegirl in Texas wrote: "I think Amazon has the sulfate of potash for ~ $11 still. See if your Lowes carries the mix ours does. It's "HapiGro Landscape Mix", sold in a big clear bag for about four dollars. Almost pure pine fines to look at it. Here are some photos, the bag is kind of faded, it's a mostly clear bag with white on front. dry stuff inside--looks to be mostly fine pine bark with a nugget or two of perlite. THis is some moist stuff from inside a bucket--finger for size. Pictures & info. above are from Bluegirl in Texas. THANK YOU, Bluegirl, for allowing me to post your info....See More1/8/16: Foods & tips to lose weight, healthy recipes, new year goals?
Comments (0)See link below on some tips to lose weight, from Chi, originally posted in cooking forum. Also appreciate JohnLiu's honesty & humor. Below link also has pics. of portion-sizes: http://forums.gardenweb.com/discussions/3579603/12-29-15-foods-to-lose-weight-daily-journal-toward-health-and-joy?n=21 WebMD on foods that help with weight loss: http://www.webmd.com/diet/obesity/9-foods-to-help-you-lose-weight?page=2 Eggs and Sausage A protein-rich breakfast may help you resist snack attacks throughout the day. Nuts Research shows that when people munch on nuts, they automatically eat less at later meals. Apples Whole fruit blunts appetite in a way that fruit juices and sauces don’t. One reason is that raw fruit has more fiber. Yogurt A Harvard study followed more than 120,000 people for a decade or longer. Yogurt, of all the foods that were tracked, was most closely linked to weight loss. Grapefruit Yes, grapefruit really can help you shed pounds, especially if you are at risk for diabetes. Researchers at Scripps Clinic in San Diego found that when obese people ate half a grapefruit before each meal, they dropped an average of 3 ½ pounds over 12 weeks. Drinking grapefruit juice had the same results. **** From Straw: Agree on eggs & I use sprouted & high protein Ezekiel bread. Agree on nuts and apple ... Sunflower seeds rank second to sesame seed in lowering cholesterol ... both are highest in plant sterols. Here's from ABC news: " A team of Japanese researchers split 210 overweight people into three groups. While everyone consumed a daily 7-ounce serving of fermented milk, two of the groups drank milk spiked with varying amounts of a probiotic called Lactobacillus gasseri SBT2055 which past research has tied to fat loss. After 12 weeks, people slugging the probiotic milk formulas dropped roughly 8 to 9 percent of their visceral fat." http://abcnews.go.com/Health/Wellness/probiotics-lose-weight/story?id=19607875 The below link offers clinical assessment of which yogurt is hype, and which probiotics is beneficial: http://www.cspinet.org/new/pdf/nah_probiotics.pdf For probiotics supplement which contains Acidophilus gasseri, Dr. Oz Show recommends Phillips Colon health. The year that I lost weight fast ... I had a tiny bit of Dannon yogurt for desert after every meal. A few days ago Google News had an article on how beneficial bacteria signal fullness so mice consume less per meal. Having yogurt AFTER meal makes sense, since the beneficial bacteria help to signal fullness. A few lean countries have a yogurt after meal. The timing of eating yogurt: right after meals matter more than the amount, See below WebMD info." A study published in the April 2005 International Journal of Obesity looked at obese adults who cut 500 calories a day while consuming three daily servings of low-fat yogurt. It found that they lost significant amounts of fat, especially around the waist, while maintaining lean muscle tissue. The three-yogurts-a-day group lost 22% more weight, 61% more body fat, and 81% more stomach fat than a comparison group who ate just one serving of yogurt daily. http://www.webmd.com/diet/french-womens-diet-secret-yogurt Below are some cherry tomato from my garden. They freeze well, and are much sweeter than big tomato. They are fantastic in soups for the winter, or I put in Ramen noodles, with kale, or Nappa cabage & shrimp. What are your healthy recipes, tips to eat more produce, any recipes for raw salads? Thanks....See Moreannbilbrey
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