Hi Harriet--ah, I'm glad you remember. I would definitely suggest getting seen soon, although it's not an emergency situation (or even urgent care). But I would make clear at the earliest possible opportunity that you want meds to get your bp down to 120/80. Every day that it's high does permanent damage to your organs :(. If you exercise and get it lower, and you find you can go off the meds, that's great. But IMO (and of course this isn't official medical advice, just my experience and what I've read, so do more research--I'm just a lonely data point : )), getting it down as early as possible is what's important. The meds may very well knock you for a loop until you adjust to them, too. The docs said no driving for a month but I was back behind the wheel of a car, no problems, in a week and a few days. terri, that was another odd thing - my cholesterol is beautiful. I'm not the highest in HDL, but my LDL was *quite low* (blanking on the #s) at the time of the heart attack. As much as I believe in taking bp meds (within reason), I was *staunchly* against statins, and got out of it only by digging my heels into the ground and saying I'd take red yeast rice. I took that for a while and then stopped. My LDL isn't bad enough for me to worry about. There's also debate over what numbers are o.k. and what are worrisome wrt cholesterol anyway. But this little lonely data point would encourage you to take action on the bp as soon as you can (non-rush).

I am so glad this discussion is on here! I am 52, and was just told to go off the combo pill in August, after being on it nearly continuously since 17 when I picked it up in college. My blood pressure had started to go up last year, so we figured this was the cause. I had never had high blood pressure before - usually the opposite. I tried reducing salt and increasing exercise for a bit, but it had little impact. So, I was recommended going off or switching to the mini-pill progesterone-only. The first two weeks were fine, then I had a couple of weeks of constant overheating(no 'flashes', just constant hot). I read about how sometimes when you go off the combo pill, your insulin levels can be weird as your other systems take over estrogen and general thermostat regulation, so I cut out all the high spiky insulin foods(think sugar and white rice along with the rest of the online lists of foods to avoid) and reduced some caffeine, and the heat problem turned off completely. Now it has been three months of progesterone only, and I can see my skin aging, and hair growth slowing. I had been having a lot of brain-fog issues the past few years, and those have not changed, sadly. It's very annoying, and I hope that part at least sorts itself out by 60. Bonus and unexpected - my internal base stress level has gone down. It's just easier to cope. I have added rice and sugar back with no problems, and overheating is completely gone. I am sleeping better, although now I have weird little dreams, when I have never been one to remember dreams much at all. I do not have more energy, and some of my hand strength is just gone. Also, mentally, I find I am more detached from things and people, but not in a depressed or destructive way. More the feeling of having a choice about being involved or not, rather than having an immediate reaction (like wanting to scream at the grocery clerk that eye-rolled when asking a valid question). Hoping I am just done, but it's too soon to tell. I get mild cramping with no period, and some spotting during the week I would have normally had one in the '4th week off' time. But it's too soon to write off periods altogether. I am hoping most of the worst of it was masked during the past 5 years. But...I do have female relatives that didn't hit menopause until 56-65. One would have thought with half the planet going through this in their lives that there would be more medical study and progress on this in the last 50 years, but apparently no. lol I think starting a better workout routine and nutrition plan is next on the agenda. Wondering how much of my personality and priority-setting is hormone related. Will be interesting to see who I become now. Maybe my ten year old self has a chance again. :) She was fun.

Well Pupa, the IRS says I'm a musician. Reality says I sponge off my husband. The Keeper of the Bishop is a musical contact. The only overt stress he experiences is sperm back-up when he's between polishings. New fantasy - the Gang here goes en masse to one of Keeper of the Bishop's gigs. Between sets he waddles over like he has a load in his pants expecting us to all drop ours. Gatorgirl, of course, will lead the assault... When he starts again, I'll just sit back, fantasize and smile. It'll make him nuts. Ginger, if you insist on going ethnic, a buck in a polka band I played in in college used to sing, "Round, firm, fully-packed. 18 inches hanging slack" when we'd play "Who Stole the Kieshka". He was young and stupid and HE eventually grew up to be a really nice guy. Sultana

I have the exact same symptoms as aussiesoni. My hot flashes happen once a month and usually only one time, but it lasts for about 15 minutes (although it seems longer). It is always in the middle of the night, around 2 a.m. I suddenly wake up kind of panicky, not knowing why, then shortly get a radiating heat in my chest which then spreads outward to my extremities and then my arms and legs tingle and I feel like I am going to pass out. I also get the feeling of extreme nausea and the need to have a bowel movement. I lay as still as I can, practice deep breathing techniques and reassure myself that I am ok and this will pass. It feels like a panic attack and I'm sure I am anxious at the onset. I am 44 years old and had a total hysterectomy 7 years ago. Initially I was on Progesterone, but my gynecologist switched me to Estradiol and I have been on that for 6 years. The hot flashes have been a recent development and the first few times I had one, I thought I needed to go to the emergency room. Finding this website was a Godsend and I know I am not alone! My question is, can anything be done or is this something that I'll just have to deal with? I also need to say that I have had a kidney transplant and because of the medications I take for that, I cannot take just any over the counter medication or herbal supplement in case it interferes with my anti-rejection medication. And not that I wish this on anyone else, but I am glad that I am not the only one experiencing this and grateful for your stories! Best wishes!!!