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legs44

Help!! 3-5 hours of sleep

legs44
12 years ago

Anyone experience this? I got to bed at 10. Wake up at 1. Make myself (hard to do) go back to sleep, then wake up at 3 or so and can't go back to sleep? I've always gotten by on 7 my whole life. I'm 44 and going through some other (manageable) symptoms of premenopause. About the time I started working out every day, was when I started the weird sleep patterns. Funny thing is, I'm not tired at all during the day. Worried the small amount of sleep might be harmful to my health though? Any thoughts would be greatly appreciated. Thanks.. Jamie

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