Chilli powder, mustard, ginger are all used to warm the body externally, and thus improve the blood circulation. However, great care should be taken because they are so effective they can often cause burning to the skin. An old treatment for cold feet is to sprinkle some cayenne pepper into a sock, or into the shoe. You need to make sure that the skin doesn't actually come into contact with the powder, so if using the sock, put on a thin one, then the one with the cayenne in it over the top. There's also the old-fashioned mustard bath for the feet - just sprinkle some mustard powder into some water and bathe the feet in it as hot as you can bear. You need to wriggle your toes around a bit in the water for maximum effect. In other words, EXERCISE, even moderate exercise like Tai Chi or a gentle stroll around the block, will be of great benefit. Garlic, added to the diet regularly, will also help improve the circulation. So will Gotu Kola (Pennywort.) Here are some other remedies for improving the circulation. Check with the doctor before beginning on any herbal treatment regime: Include any of the following herbs as a regular part of the diet: Cayenne Pepper; Cinnamon bark; Coriander seeds and leaves; Cumin seeds and leaves; Dandelion leaves; Garlic bulbs; Ginger root; Horseradish root; Mustard seeds; Pepper berries (peppercorns). Use Marjoram essential oil in massages. Drink a tea made from the berries and bark of Prickly Ash, combined with Cramp Bark. Drink 1-2 cups daily. Drink a cup or two of Chervil tea each day. Drink a little Ginger tea every day. Take in at least 26 full, deep breaths, hold as long as possible, then let out as slowly as possible. While seated, point the toes down as far as possible, then up and down about 10 times. Repeat these exercises frequently, especially if you are feeling cold.

T.fortunei cv Tesan do really exist in China and it is a new variety that has been introduced recently into the market by us.Based on our abudant years of experience with T.fortunei and some other palms in China, there are several kinds of trachycarpus varieties native to China such as the already known ones T.fortunei, T.princeps, T.nanus, but only those with knowledge about palms can tell it . Tesan is one of them with short petiol and better cold hardiness . Normally, when we talk about T.fortunei in China, we refer to the most common one that are commonly seen with thin trunk and long petiols. While Tesan has short petiol and good trunk, we can tell the difference from their thicker and sufficient hair and trunk. It has nothing to do with the growing condition because these two varieties are different from each other and apparent to tell . Though fortunei can be found in the good fertile condition or in the same place with Tesan in China, still they are not as strong as the latter. In addition, I would like to share another T.fortunei variety from China whose leave segment form a full 100% round shape as compared to the 1/2 or 3/4 round,it is more elegant than its counterparts. Here is a link that might be useful: full segmented trachcyarpus variety

Alex, I do hate majesties with a passion. Up here in the great white north (well, we now have only 16 in. of snow now) majesties are bountiful and plentiful as home depot has them ranging in sizes from 1Gs to 7Gs. HDs prices are as follows: (based on locations ive been to): $7 for a single plant in a 1G pot, $10 for 2,3,4,5,6 plants in a 1G pot (per pot,ooftah), $15 for a single plant in a 2G pot, $25 for a single in a 3G pot, $35 for a single in a 5G or 4G pot and $50 for a single in a 6G or 7G pot. Lowes prices: $15 for a single or multiples in a 2G pot, and sometimes but not always, $27 for a single in a 4G pot. I have been exasperated on majesties and will order some Ravenea Hildebrandtiis instead as they are easier to care for and also grow smaller at a moderate to fast growth rate. There was a hospital that had a few HUGE majesties planted in June but were pulled up and thrown out in November. As for care level of Rivs, i am just about exasperated. I finally had flexibility in my schedule to go and purchase an ultra-sonic humidifier and i think my 2 majesties just want to stay in that all the time. But i cant let mold grow so i use it for 8hrs at night, not 247. I fert them once every 2 weeks with miracle grow water soluble and they stay very green. There are these white things that arent mealybugs (i have a magnifying glass and did an observation for 3 days, havent moved a bit), maybe its just white mold. Im waiting till spring to repot my severely root bound one, which is kinda strechin it. But overall, i hate majesties and think their only good use is for weddings and for annuals. They are inexpensive cheap grown plants that trick you into getting a good value for your money, even when they are marked down alot. When you buy one, your just buying more problems. Instead while your at HD or Lowes, buy a cat palm or a parlor palm. I saw a parlor palm in a 6 in. pot for only $5 at lowes. By the way, Bachmans nurseries only in MN sells Coconut palms in 1G pots for $25. They also sell cat palms and chamaedorea seifriziis only in spring and summer. Home depot (or home desperate or home despicable) sells plenty of Phoenix Roebs here,ouch.IKEA also sell majesties and dypsis lutescens in 1G pots for $13 but i wouldnt trust them, probably infected or have fungi growing in them. Well anyway im rambling. Wake me when home depot stops selling palms that arent made for the house, like majesties or dypsis lutescens.

Hello Leslieanne, I was hoping that someone with more experience would answer this, but I just thought I'd add my two cents. I think it would be prudent for you to visit your gyn and explain your history to him/her. He/she could advise you on the best plan to manage this spotting. There might be other options now available for you. It is also important to rule out fibroids or other possible sources of spotting. We are at an age/stage in life now that it is important we seek out professional help when something seems amiss. As I said, these are just my thoughts, and I hope someone else with more experience will respond. Good luck and God bless you!